Content Editor - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 2)

Why Time Off Is Great For Employee Productivity?

As a business owner, it's natural to want your workforce present and productive at all times. You may feel reluctant to approve time off requests, fearing its impact on employee performance and work. However, the truth is that time off can be highly beneficial for employees' overall productivity and creativity.

health benefit solutions

How Technology Can Help Transform Wellness To Well-being?

There is still a vast untapped potential for technology to improve well-being in the workplace.Technology is only valuable when it leads to new enhancements. The corporate wellness industry is currently going through an evolutionary phase with frequent technological advancements. These advancements have empowered wellness programs to address all aspects

Desk Management

Workstation and Desk Management

Where many of us spend long hours at desks or computers, how we set up and manage our workspaces is important. A good workstation isn't just a place to work – it can also affect how we feel and how well we do our jobs. Having an ergonomic workstation means setting

Corporate wellness Program

Employee Wellness Program Strategies For Organizations By Budget

Employee wellness programs have become more significant after the global pandemic. To improve employees’ health and increase workplace engagement various on-site wellness programs are common and easy to implement for corporations such as physical activity, healthy eating, and smoking cessation programs. Various online tools are available that will guide you

9 Food To Help Balance Hormones Naturally

Hormone fluctuations can significantly impact our work performance, productivity, and overall well-being. Hormones are chemical messengers that play a vital role in regulating various bodily functions, and their imbalances can lead to both physical and mental effects. Here's a breakdown of how hormone fluctuations can affect our work: 1. Mood

energy

Know How Regular Exercise Makes You Smarter

The stereotype is that exercise is just for gym rats or muscle enthusiasts; it is for everyone, including those aspiring to boost their intelligence. Engaging in just 30 minutes of daily exercise can contribute to a significant transformation in cognitive function. While it might not turn you into the next

healthy

Aging & Diet: What You Need to Keep In Mind

As the years go by, taking care of ourselves becomes super essential. One key player in this self-care game is what we eat. Yep, food! It turns out, that the things we put on our plate can make a big difference in how we feel and how our bodies keep

exercise

Exercise During Pregnancy

Pregnancy is an amazing time when a woman's body goes through big changes to make room for a new life. People often talk about taking it easy during pregnancy, but did you know that exercise can be a really good thing? When you're pregnant, you might hear lots of advice,

Smoke-Free Ways To Relax

Try Out These Smoke-Free Ways To Relax

Life today is busy and full of stress. With so much to do and so little time, finding ways to relax and unwind is more essential than ever. Many people turn to smoking as a way to cope with stress, but we all know that smoking is bad for our

wearables

Role of Healthier Work Environment And Technology in Workplace Wellness

You've got chairs that don't make your back ache, big windows letting in lots of sunlight, and even some plants cheering up the place. It's not just about getting your job done; it's about feeling good while doing it. But it's not just about comfy chairs and greenery. We're also

Health and Wellness

Love Your Bones To Prevent Osteoporosis

Osteoporosis is a condition where bones become weak and break easily. It happens when the body loses too much bone tissue or doesn't make enough new bone tissue. It makes the bones less dense and more likely to fracture. Anyone can get osteoporosis, but it's more common in women, especially

Employee wellness portal

3 Ways A Wellness Portal Can Save Your Time

Wellness portals are a game-changer for managing workplace wellness programs. The daily tasks involved, like tracking incentives, communicating with employees, and reporting results, can be time-consuming. But wellness portals are designed to make life easier. These portals give employees 24/7 access to self-directed programs, educational materials, health calculators, and

Health At Workplace

What is Nicotine Dependence?

Nicotine dependence is a complex and often misunderstood phenomenon that affects millions of people worldwide. Whether it's through cigarettes, cigars, or smokeless tobacco products, nicotine has a powerful grip on individuals, leading to addiction and long-term health consequences. Nicotine is sneaky; it gets into our brains and makes us want

Benefits of Eating Seasonally

Benefits of Eating Seasonally & Locally

How to make sure about getting fresh and best-tasting foods for ourselves? One simple way in which we can easily accomplish this is by eating locally and seasonally. In our busy lives, we might miss out on the cool idea of choosing what we eat based on what's rocking in

emotional wellness

Why Should You Incorporate Emotional Intelligence In The Workplace?

Success isn’t just about IQ or technical skills. It's about how well we understand and manage our emotions and those of others. Emotional intelligence (EI) is the secret sauce that separates thriving professionals from those who merely survive. Whether you’re navigating the corporate jungle or striving for personal

Employee Wellness

Tips To Lead A Happier and Healthier Workforce

We cannot define employee wellness as a simple or a one-step process; it is quite complicated as of all the factors that aligned with health and wellness. While offering fresh fruit replacing unhealthy donuts for a morning meeting is a step towards the correct direction, it doesn’t even start

Mindfulness

Science Behind Mindfulness Vs Mindlessness

Are you Mindful or Mindless? It’s a tough question for all of us right now, especially when we are preparing ourselves for post – COVID scenario. We are learning so many ways to adjust to the new normal. So, how does Mindfulness come into a role play? In general, Mindfulness

How to Celebrate a safe Diwali amidst COVID-19

Diwali 2020 is around the corner and due to this ongoing pandemic, the celebration is going to be different this time. Here are some tips on celebrating the Diwali 2020 festive. Diwali, the festival of lights, is the time when friends and family get together to celebrate the victory of

fat

Is Your Workplace Making You Gain Weight?

Does your body sit idle while your brain works hard on the job the entire day? (Yes/No) Do you feel it difficult to put fitness into your everyday routine? ( Yes/No) Are your co-workers and you spilling out of seats? (Yes/No) Do you think obesity is the major

Upgrades you can Bring to your Workplace to Boost Employee Productivity

Corporate employees usually spend an average of 40 hours in the workplace which is almost a quarter of their time. It shows their dedication to company growth. Although working for the company is very nature of employees yet it is the responsibility of HR to create an environment in the

5 Perks Your Employees Want More Than A Pay Raise

1. Wellness Program Employees spend most of the time of their day in the office, sitting on the chair. This leads to the sedentary lifestyle which in turn invites a lot of chronic and lifestyle diseases. Also, regular monotonous work schedule leads to a dropped employee morale and productivity. Hence,

Why Employee Well-being must be Self-managing

Employee well-being is not such a thing which can be established in the workplace overnight. Also, it cannot be a part of the HR policy so employers could mandate well-being in the workplace. Establishing employee well-being in the workplace is a relentless effort from the HR towards creating an atmosphere

HR Steps to Prevent Work Burnout in Employees

Employee burnout is one of the common mental health issues found among the employees in the workplace. It has a big impact on the workforce during the economic slowdown or epidemic times. What are the causes of employee burnout? Discrimination at Work Employees who count themselves as one of the

Workplace Fixes to Boost Employee Morale

In a corporate culture, many culprits do exist to reduce the morale of employees such as monotonous routine, long working hours, project delivery deadlines and more. These culprits end up in creating a discouraged workforce. Here are some of the important fixes that can be carried out in the workplace

Ways for HR to Prioritize Well-being in the Workplace

Increased ambitions of employees working in the corporate sector have compelled them to ignore their health & well-being completely. Focusing on health & well-being as much as we focus on professional goals will lead to enhanced productivity, happiness and fitness level. It is very important for the companies to invest