Content Editor - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 6)

12 "This For That" Swaps To Making Healthier Choices!

Ever feel like being healthy is just too hard, especially with all the yummy but not-so-healthy treats around? Well, good news! We're here to show you that being healthy can be tasty and fun. These swaps aren't about giving up your favorite foods; they're about making delicious choices that help

keep employees engaged

Keeping Employees Healthy And Engaged Over The Holidays

Keeping employees healthy and engaged during the holiday season can turn out to be a bit tricky. While the winter holidays can be filled with anticipation and joy, some stress and a lot of extra food also come along the way – leading to unhealthy habits. But here are some tips

10 Secrets For New Year Resolution Success

While New Year’s Resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what’s a more actionable way to meet your goals every month? Mix it up and have a clear objective

gratitude

This Christmas Spread Positivity At Work

The holiday season is upon us, and what better time to infuse your workplace with the spirit of positivity and joy? Your presence should make a positive difference to the environment you are in. Whether you’re an employee or an employer promoting positivity at work will help look at

employee wellness program

Mistakes That Can Completely Mess Up Your Wellness Program

A healthy workforce is a happy and more productive one, after all. Wellness programs have become a beacon of hope for organizations looking to boost employee health and satisfaction. However, these programs can sometimes lose their way in the hustle and bustle of corporate life. In this blog, we'll explore

nutrition

7 Secrets Of Yogic Nutrition

Yoga, it's not just about stretching or breathing exercises. It's about bringing everything together – our body, mind, and spirit. And right at the heart of this ancient practice is something we all do every day: eating. But in yoga, it's not just about filling our stomachs; it's a way of

balanced diet

Why You Should Never Go For Diet On Your Own?

Deciding to eat healthier and manage your weight is a big deal. Sometimes, the idea of going on a diet by yourself might seem like a good plan, but it can bring a lot of challenges. Starting a diet on your own might seem like an exciting way to change

Personalization

Making Corporate Wellness More Personal

The well-being of employees is more important than ever. Companies are recognizing that a healthy workforce is a productive workforce, and as a result, corporate wellness programs have become a staple in many organizations. However, to truly make a difference, these programs need to be personalized. Here’s how we

employee wellness program

Top 9 Features Every Wellness Portal Should Have

Wellness portals are like friendly guides that help you take care of your health. They are not just regular websites; they are special places with tools and ideas to make you feel good. Think of a wellness portal like a personal coach. It understands what makes you unique by asking

fitness

Where To Begin On Your Health And Fitness Journey?

Embarking on a journey to better health and fitness is like starting a new and exciting chapter in our lives. It's not just about getting in shape; it's about feeling good, making positive choices, and creating a happier, healthier version of ourselves. Here to help you navigate the twists and

Three Reasons Why You May Be Exhausted

Lack of sleep isn’t the only thing draining your energy. Little things you do and skip throughout your day can exhaust you both physically and mentally. Here in this blog, we’re talking about 3 habits that can make you feel tired and simple lifestyle tweaks that will help

How To Build A Healthy Lunch Plate?

Midday meal can significantly impact our energy levels, productivity, and overall well-being. By crafting a nutrient-rich lunch plate, you can fuel your body with the essential vitamins, minerals, and energy it needs to conquer the rest of the day. Let's delve into some simple yet effective strategies for building a

10 Work Habits Of Healthy Millennials

A different world, a different worldview. For Millennials, wellness is a daily, active pursuit. They’re exercising more, eating smarter, and smoking less than previous generations. They’re using apps to track training data, and online information to find the healthiest foods. Millennials have grown up in a time of

Fun At Workplace

The Underrated Value of Fun At Workplace

In the busy world of work, we often forget the importance of having fun in the office. Studies show that when work is enjoyable, it can make employees more creative, engaged, and productive. We all like being social, and work is no different. Fun activities at work give us a

De-Stress

Taking Steps Towards A Healthier Retirement

Retirement is like reaching a special time in life when you get to enjoy more free time and do the things you love. It's not just about stopping work; it's about making the most of this new chapter. While having enough money saved up is essential, there's more to a

Let's Enjoy A New Freedom This Independence Day 2017

This week we celebrate India’s declaration of independence. Among other things, it was about taking a stand and owning the right to choose and make one’s destiny. We’re celebrating freedom. Freedom to make choices each day, which affect your wellness journey. Wellness allows for independence to

Health and Wellness

What To Eat Before And After Workout?

Starting a fitness journey is an exciting adventure where you get to discover a stronger, healthier version of yourself. But guess what? There's a secret weapon that can make this journey even more awesome – and that's the food you eat before and after your workout. It's a commitment to self-improvement,

Nutrition Myths

Nutrition Myths Busted!!!

Common nutrition myths that have been debunked by scientific research: Myth: All fats are bad for youFact: Not all fats are created equal. While trans fats and excessive saturated fats can be harmful, unsaturated fats (such as those found in avocados, nuts, and olive oil) are essential for a healthy

Employee wellness programs

3 Affordable Ways To Invest In Your Workforce

The workforce is any organization’s most precious asset—regardless of the type, location, or size of the industry. The population that works for you builds you. Hence, you must care about their health and wellness as you wouldn’t be able to successfully do what you do without the

Healthy Office Snacks

Snacking At Workplace: 7 Tasty And Healthy Office Snacks You’ll Love

We all know how difficult it is to eat healthy at work. While sitting on the break room table it requires a lot of willpower to avoid a steady supply of sugar and trans fat-loaded treats. Healthy office snacks work as a savior in this situation, as these not only

coprorate wellness

Employee Wellness: Losing Weight and Staying Fit!

You've probably seen those flashy promises like "Lose 10 Pounds in 10 Days!" They sound exciting, right? But here's the deal – these quick fixes don't work. Research even says that by 2030, 47% of grown-ups might struggle with being overweight. That's a big deal. Now, imagine if your workplace could

Unboxing Corporate Wellness 2017

Rajesh Mundra, CEO of Truworth Wellness, shared his thoughts in HR.com E-Magazine regarding current trends that workplace wellness has in store for the year 2017, including a mention of practices like Gamification, emphasis on holistic well-being, advancement in technology and the likes. !function(d,s,id){var js,

Truworth Wellness CEO featured on BTVi's Rising Stars

Rajesh Mundra, CEO of Truworth Wellness, featured on BTVi’s Rising Stars and shared the inception and journey of Truworth Wellness in the preventive healthcare space as well as the State of Health & Wellness in India. During the interaction with the interviewer, Vikram Oza, he explained that what