10 Superfoods To Boost Your Immunity

August is all about monsoons in India. A time when various diseases tend to spread quickly across the country. You might not be paying attention to the foods that you are eating and the quality of water you’re drinking. To avoid diseases and to stay healthy this monsoon, you will have to know the Superfoods for monsoon you are supposed to eat. Not making a wise choice of foods or eating too much street food is going to only pave the way for stomach infections.

You can easily avoid health complications and other diseases which are prevalent in the rains by making subtle modifications to your diet and staying healthy. Start implementing the following foods in your diet and avoid drinking outside water. Healthy eating habits during monsoon are the main key towards monsoon disease prevention. Know your superfoods.

Related Article: Measures to Control Infections in the Workplace in the Monsoon