Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Quick Indian Breakfast Recipes For Busy Mornings

Breakfast is often called the most important meal of the day, and for good reason. It fuels our body, kickstarts our metabolism, and provides the energy needed to tackle a busy day at work. However, with hectic schedules and long commutes, many of us tend to skip breakfast or rely

Mindfulness

Employers Are Always Looking For These Key Traits In Potential Employees

Landing a job can often feel like solving a complex puzzle. You’ve crafted a perfect résumé, written an engaging cover letter, and nailed the interview. But what exactly are employers looking for? Understanding the key traits that employers value can give you an edge in a competitive job market.

nutrition

How To Make The Right Nutritional Choices In Monsoon? (Work Edition)

The monsoon season is a welcome break from the hot weather, but it also brings with it a set of challenges, especially when it comes to maintaining a healthy diet. When you're at work, it can be tempting to snack on unhealthy foods. But with a little effort, you can

Mindfulness

How To Manage The Most Panicking Situations At Work?

Workplace panic can strike anyone at any time—whether it’s an unexpected project deadline, a difficult conversation with a client, or sudden leadership changes. While we all strive for professionalism and control, panic has a way of disrupting even the most prepared professionals. Managing these situations effectively is crucial

career

Can Someone's Family History Influence Their Professional Life?

Family history can play a significant role in shaping a person’s professional life, influencing career choices, work ethic, and overall success. However, this impact may not necessarily be the same for everyone. While some individuals might find their career paths heavily influenced by their family background, others may chart

health

Sudden Left-Side Chest Pain At Work? What To Do?

Experiencing sudden chest pain while at work can be frightening, especially when it feels sharp or stabbing. For many, this pain might be linked to a condition known as Precordial Catch Syndrome (PCS). Despite its alarming nature, PCS is generally harmless and doesn’t indicate a serious health problem. In

health

DIY Wellness Assessments: A Key Component Of Preventive Care

Preventive care is gaining momentum as a proactive approach to maintaining good health. Rather than waiting for problems to arise, preventive care focuses on identifying potential health risks early and taking steps to prevent them from becoming serious issues. One innovative and accessible way to incorporate preventive care into your

Mindfulness

How Do I Handle Office Pressure?

Are you feeling overwhelmed at work, like the weight of the world is on your shoulders? You’re not alone. Many employees experience office pressure at some point in their careers. Whether it’s the looming deadlines, the demand for high performance, or the constant need to prove yourself, office

Mindfulness

Are Wellness Programs The Answer To Combating Employee Burnout?

Employee burnout is a growing concern in workplaces around the world. As companies strive to maintain productivity and meet goals, the pressure on employees can sometimes lead to stress, exhaustion, and ultimately burnout. This not only affects the individual’s well-being but also impacts the overall performance of the organization.

corporate health

10 Everyday Health Mistakes Corporate Employees Make

If you work in a corporate environment, it’s easy to let your health slip while focusing on job demands. Many professionals unknowingly fall into habits that can be detrimental to their health. The pressures of office life and the constant juggling of responsibilities can lead to practices that, although

success

How To Stand Out At Work: Key Tips For Becoming Number One

Standing out and becoming a top performer requires more than just completing tasks effectively. It involves a blend of skills, attitudes, and strategies that set you apart from the crowd. Whether you're aiming for a promotion, striving to be recognized for your contributions, or simply looking to excel in your

strategic hr

Sample Wellness Calendar: Tips For HR

Promoting health and wellness in the workplace requires a year-round commitment. As an HR professional, you play a crucial role in fostering a workplace culture that prioritizes the well-being of employees. A well-rounded wellness program isn't just a series of isolated events—it's a year-long journey that requires thoughtful planning,

corporate wellness

Health & Wellness Mid 2024: What’s In And What’s Out?

As we approach the midpoint of 2024, it's clear that our approach to health and wellness is undergoing significant changes. The trends emerging this year reflect a growing awareness of the importance of mental well-being, personal authenticity, and proactive self-care. These shifts indicate that people are moving away from outdated

women

Ensuring Women's Safety In Corporate Environments

For women, feeling secure at work is crucial for their overall well-being and job satisfaction. This guide explains why women's safety is vital and offers practical steps companies can take to create a secure and supportive work environment. Need Of The Hour: Women’s Safety at Work A safe workplace

Mindfulness

How To Deliver Bad News To Your Manager Professionally And Calmly?

Delivering bad news to a manager can be daunting, especially if you're concerned about how they might react. However, it’s an essential skill to master in any professional setting. The key is to approach the situation calmly, clearly, and constructively. Here’s a guide to help you navigate this

success

Secret To Success: The Seven P's! What Are They?

Success is often viewed as an unattainable goal, something that seems to be just out of reach for many. But what if the secrets to success were simpler than we imagined? Let’s explore seven essential elements that can help you achieve your goals: Patience, Purpose, Perseverance, Pain, Planning, Pep,

human resource

The HR's Emotional Burden Of Rejecting Or Terminating An Employee

When you reject a candidate or dismiss an employee, you're affecting someone's livelihood, dreams, and future. This responsibility can lead to a heavy emotional load.As an HR professional, one of the hardest tasks you may face is rejecting a candidate or terminating an employee. Both processes aren't just difficult

corporate wellness

Hybrid Wellness Programs: Combining Digital & In-Person Wellness Initiatives

Wellness programs have become a cornerstone for organizations seeking to enhance employee well-being, productivity, and job satisfaction. Traditionally, these programs were conducted in-person, with activities ranging from fitness classes to health seminars. However, the rise of digital technology has introduced new possibilities for delivering wellness initiatives. The result is the

goals

How To Track Your Wellness Goals The Smart Way?

Wellness isn’t just a buzzword—it’s a vibe. Staying on top of wellness goals means more than hitting the gym or eating clean; it’s about making smart, sustainable choices that fit into your lifestyle. So, how do you track your wellness goals the smart way? Let’s

fitness

How Do You Know If Your Workout Is Effective?

When it comes to fitness, motivation and consistency are essential, but there's another crucial component to your success: knowing whether your workout is truly effective. Tracking the effectiveness of your exercise routine is key to ensuring that the time and effort you invest in the gym or at home are

employee health

Are You Recently Complaining Of Joint Pain At Work? Please Take Notes

Joint pain at work is more than just an inconvenience—it can affect your productivity, mood, and overall health. Whether you're sitting at a desk for hours, performing repetitive tasks, or dealing with the physical demands of your job, joint pain is a common issue. This blog explores the causes

employee morale

Are Your Employees Hesitant To Speak Up? Here’s Why

Open communication is vital for a thriving workplace. However, it's not uncommon to encounter employees who seem hesitant to share their thoughts, concerns, or ideas. This reluctance can hinder team dynamics and overall productivity. To create a more collaborative environment, it's crucial to understand the psychological factors behind this fear

mental health

Obsessive Disorders And How They Impact Your Work-Life

Obsessive-compulsive disorder (OCD) and other obsessive disorders can significantly affect an individual's daily functioning, including their work life. These disorders are often misunderstood, leading to unnecessary stigma and challenges in the workplace. Understanding how obsessive disorders impact work life and exploring strategies for managing these effects can help create a

Healthy Office Snacks

Why Is That One Colleague Always Munching Seeds?

Have you noticed that one colleague who seems to be adding seeds to everything they eat? From chia in their morning smoothie to flax sprinkled on their lunchtime salad, seeds are becoming a staple in many people’s diets. This growing trend is more than just a personal preference; it’

elder care

Managing Elder Care As A Working Professional

Balancing a professional career with the responsibilities of elder care is a complex challenge that many working professionals face. Juggling work commitments with the need to care for aging parents or other elderly relatives requires careful planning, organization, and support. Here’s a comprehensive guide to help you manage elder