health checkup

Annual Health Checkup : Significance And Benefits

Truworth Wellness

Jul 25, 2019 • 4 min read

All of us prefer visiting a doctor only when we get sick, our health might not be giving us reasons to visit at that particular time, but annual checkups surely have their benefits.

If you are in an age bar below 40, you can go ahead once every 2 to 3 years, but beyond that annual physicals are recommended by physicians. A lot of factors go into sustaining good health for life, like a wholesome diet, regular exercise, and healthy lifestyle choices. But our lifestyle today hampers with all that constantly. It takes discipline and perseverance to maintain that state consistently, and that’s why we need annual health checkups, to help us keep our body functions healthy.

What Is An Annual Health Checkup?

These health checkups are annual physicals conducted by your doctor every year. It generally includes tests, physical exams, and your health history. Your doctor will take your vitals and biophysical measurements, review your history, and advise on how to keep your lifestyle healthy and lower risk factors for diseases like cancer, diabetes, thyroid, blood pressure, etc.

Tests Included in the Annual Health Check-up

Blood test
Urine test
X-ray
Sonography
General physical exam
ECG
Lipid profile
Kidney functions
Lung function
Liver function

Benefits of an Annual Health Check-up

By prioritizing your health and following your doctor's advice regarding check-ups, you can improve your overall health and increase your lifespan.

1. Early Detection of Health Problems: Regular health check-ups can help detect health problems in their early stages, making them easier to treat and manage. This early detection can prevent complications and save lives.

2. Prevention of Diseases: Health check-ups can identify risk factors for common diseases like diabetes, hypertension, and cancer. Early intervention can prevent or manage these conditions effectively.

3. Better Management of Chronic Conditions: For individuals with chronic conditions such as diabetes, regular check-ups can help monitor the condition and ensure it is well managed.

4. Improved Overall Health: By detecting health problems early and preventing disease, regular check-ups can lead to improved overall health and well-being.

5. Peace of Mind: Knowing that you are in good health can provide peace of mind and reduce anxiety about potential health problems.

6. Personalized Advice and Guidance: Health check-ups provide an opportunity to discuss health concerns with healthcare professionals. They can offer personalized advice on maintaining good health, including lifestyle changes, diet, and exercise.

7. Healthcare Cost Savings: Early detection and prevention of diseases through regular check-ups can lead to cost savings by avoiding expensive medical treatments for advanced conditions.

Related Article: Things to Know About Preventive Health Checkup.

Mental Health

Your body gives you constant warning signals if something is not going well inside. Our changing lifestyle takes a toll on many things, including our mental health. Visiting the health professional periodically might serve as a wake-up call, which we could have been ignoring.

If you are not well, you can’t do other things too. It is something that should not be neglected by anyone or by anyone. Keeping your body healthy is the first thing that needs to be done. Visit your primary health care provider to keep your body healthy or for any course corrections.

Learn More About Health Check-ups

Health check-ups are an essential part of preventive healthcare, helping you detect and manage health issues early. Here are some resources to learn more about health check-ups:

1. Consult Your Healthcare Provider: Your healthcare provider can provide personalized advice based on your health history and risk factors.

2. Online Resources: Websites of reputable health organizations such as the Centers for Disease Control and Prevention (CDC) or the World Health Organization (WHO) offer information on health check-ups.

3. Books and Publications: There are many books and publications available that provide information on preventive healthcare and health check-ups.

4. Health Seminars and Workshops: Attend health seminars or workshops to learn more about preventive healthcare and the importance of health check-ups.

Choosing The Right Health Check-up Package

When choosing a health check-up package, consider the following factors:

Age and Gender: Different age groups and genders have different health risks and screening needs. Choose a package that is tailored to your specific demographic.
Family History: If you have a family history of certain conditions, such as heart disease or cancer, you may need more specialized screening tests.
Personal Health History: Consider your health history and any existing conditions you may have. Choose a package that includes tests relevant to your health concerns.
Recommendations: Consult with your healthcare provider to get recommendations on which tests are most important for you based on your health needs.

What To Avoid During Annual Health Check-ups?

While annual health check-ups are essential for maintaining your health, there are certain things you should avoid to ensure accurate results and a smooth experience:

Avoid Eating Heavy Meals: Eating heavy meals before your appointment can interfere with tests, especially those requiring blood work or urinalysis. It's best to eat a light meal or snack if needed.
Avoid Alcohol and Caffeine: Alcohol and caffeine can affect your blood pressure and heart rate measurements. It's advisable to avoid consuming these substances before your appointment.
Avoid Excessive Exercise: Excessive exercise the day before your appointment can elevate some of your vital signs or alter blood test results. It's recommended to avoid strenuous exercise and stick to light activities.
Avoid Tight Clothing: Wearing tight clothing or anything that restricts your movement or breathing can interfere with some physical exam procedures. Opt for loose, comfortable clothing for your appointment.
Avoid Withholding Information: It's important not to withhold vital information about your health, including medications, supplements, or health conditions. This information is crucial for your healthcare provider to accurately assess your health and provide appropriate care.

Truworth Wellness serves corporate companies with an extensive range of corporate health check plans. So if you’re an employee working in the corporate sector or part of the HR and management of the company, reach us to get complete details about our corporate health checkup packages.