Truworth Wellness

Getting scolded or criticized in a meeting can feel embarrassing, frustrating, and disempowering, especially when it happens in front of your peers or superiors. It might leave you questioning your abilities or even doubting your professional worth. However, moments like these are an inevitable part of workplace dynamics and growth.

Shivering, or uncontrollable trembling, is a common physical response many people experience when they're anxious. While it can feel alarming, especially when paired with the mental strain of anxiety, it's a natural reaction of the body to stress. In this blog, we’ll explore why shivering occurs during anxiety, what

Stress is a common challenge in today’s corporate environment. From tight deadlines to long working hours, employees often find themselves overwhelmed, leading to a decline in productivity and well-being. One of the simplest, yet most effective ways to counter this stress is through breathwork. Breathwork methods, which involve controlled

It’s a common feeling — waking up in the morning and dreading the idea of going to work. For some, it’s a passing thought, but for others, it’s a recurring struggle. While occasional reluctance to go to work is normal, if the feeling persists, it can have a

Self-awareness is a vital trait that allows us to understand our thoughts, emotions, and behaviors and how they impact those around us. It’s the foundation for personal growth, better decision-making, and effective communication. When someone lacks self-awareness, it can lead to misunderstandings, strained relationships, and missed opportunities for improvement.

We all know that nobody is perfect, but when things go wrong, many of us have a tendency to blame others rather than accept responsibility. It's a habit that can damage relationships, hold back personal growth, and create negativity in our lives. So why do we do it? More importantly,

The mental health of employees has become a crucial aspect of overall workplace wellness. It’s not uncommon for individuals to face personal challenges that can affect their performance, well-being, and overall morale. As colleagues and managers, being aware of the signs that an employee may not be doing well

Do you often find yourself thinking too much about simple decisions at work? Maybe you hesitate to send an email, replay conversations in your mind, or spend too long weighing your options. If this sounds like you, you’re not alone. Over-analyzing is something many people deal with, especially in

Navratri is a vibrant festival that symbolizes the victory of good over evil, and one of the popular ways people celebrate this festival is through wearing different-colored attire each day. In a corporate environment, Navratri colors are not only embraced to spread festive cheer but also reflect important workplace values.