Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

That One Fitness Tip People in Corporate Forget — But It Can Change Their Life

In the hustle of meetings, deadlines, emails, and calls, most corporate professionals work at full steam. Yet, despite the ambition and effort, many find themselves feeling tired, achy, sluggish, or even mentally drained by mid-week. They may try crash diets, long workout sessions over the weekend, or health fads that

Corporate Wellness Programs

How Can Working Mothers Benefit From Wellness Programs?

Being a mother is a full-time job. Let’s be honest, it can also get exhausting. When you're managing a full-time career and raising a child (or two!), even basic self-care can feel like a luxury. Working mothers often put themselves last, constantly juggling between client meetings, doctor appointments, homework,

Mindfulness

How To Keep Your Cool When You're Constantly Being Provoked At Work?

Even in the most professional environments, emotions can run high. Deadlines, ego clashes, miscommunication, or even subtle power plays can lead to a situation where you feel repeatedly provoked at work. Whether it’s a colleague who constantly undermines you, a manager who nitpicks, or a team member who communicates

young employees

How Gen Z Employees Are Transforming Workplace Wellness?

Step into any modern office, and you'll feel it—the shift in how we think about employee well-being. The conversation is no longer limited to physical health or annual health check-ups. Today, wellness means something much deeper, more personal, and more holistic. And leading this change is a group that's

Hydration Mistakes You're Probably Making At Work

Water. It’s the one thing we all know we need more of, yet it’s often the first thing we forget, especially during busy workdays. Between back-to-back meetings, tight deadlines, and screen fatigue, proper hydration often slips to the bottom of the to-do list. But here's something many professionals

mindfulness in workplace

What Mindfulness Without Meditation Looks Like? (Especially In The Workplace)

When you hear the word mindfulness, what comes to mind? For many people, especially in the corporate world, it brings up images of meditation—closed eyes, deep breathing, maybe even sitting cross-legged in complete silence. But while meditation is one path to mindfulness, it’s not the only one. And

corporate health

When Health Checkups Trigger Fear: How To Support Employees with Iatrophobia?

For many, a health check is just a routine task—a line item in a busy workday. But for others, even the thought of visiting a doctor or undergoing a medical test can trigger overwhelming fear. It’s rarely talked about in corporate settings, it silently affects several employees across

Corporate Mindfulness

Feeling The Pressure To Learn Fast At Work? Here's How To Thrive Anyway

Have you ever sat in a meeting watching someone effortlessly pick up new skills, ace every presentation, and get praise from every corner of the office? Meanwhile, you're left wondering, “How do they do it? Am I falling behind?” Welcome to a feeling many people experience but rarely talk about

corporate wellness

How Wellness Programs Accelerate Redressals? The Hidden Power Within

Imagine a workplace where grievances don’t pile up, conflicts don’t escalate, and issues are resolved before they become headlines in an HR audit. Now imagine the secret ingredient behind this harmony isn't more rules or faster technology—but something deceptively simple: wellness. It may sound counterintuitive at first.

nutrition

Cravings That Are Often Mistaken For Hunger – And What To Do?

We’ve all been there. You just ate lunch an hour ago, and yet you're reaching for a packet of chips or a cookie from your drawer. Are you hungry—or is something else nudging you to eat? It’s easy to confuse a craving with real hunger, especially in

fitness

Signs You Need To Slow Down Your Fitness Journey (Before Your Body Forces You To)

Let’s get this straight: commitment to fitness is admirable, but pushing yourself relentlessly without pause is not. It’s easy to fall into the trap of thinking “more is better”—more workouts, more sweat, more results. But your body and mind don’t work like machines. Fitness is a

coprorate wellness

The Obsession To Be Better: When Outgrowing People At Work Turns Unhealthy?

In the high-performance world of today’s workplace, the drive to be better is almost expected. You’re told to level up, hustle harder, chase growth, and constantly improve. Growth is seen as progress, and progress is celebrated. But what happens when this obsession to “be better” becomes emotionally isolating?

Corporate Mindfulness

How To Stay Calm And Mindful When You Have Back-To-Back Meetings?

Let’s face it — back-to-back meetings can feel like a mental marathon. No time to breathe, eat, stretch, or even think clearly. By the end of the day, your body’s stiff, your brain’s foggy, and your patience is running on empty. But it doesn’t have to be

balanced diet

Why Eating After 8 PM Isn’t Always Bad?

You’ve probably heard this one before: “Don’t eat after 8 PM if you want to stay fit!” It’s one of those diet rules that’s repeated so often, people assume it must be true. But here’s the reality: Eating after 8 PM isn’t automatically bad

Mindfulness

That “Off Vibe” Around Someone? Why It Happens And What To Do About It?

Have you ever found yourself around someone who seemed perfectly normal on the surface — polite, maybe even charming — but something just didn’t sit right? They didn’t insult you. They didn’t break any rules. And yet, you felt drained, uneasy, or slightly on edge after spending time with

Eating Mindfully

Healthy Eating Hacks You Can Try Today (No Fancy Ingredients)

We’ve all heard that healthy eating requires fancy smoothies, exotic berries, or expensive powders. But the truth? You don’t need chia seeds or quinoa to eat well. Most Indian kitchens already have everything you need to start eating healthier, without burning a hole in your wallet or running

nutrition

What Nutritionists Eat On Their Lazy Days?

We all have those days. You're tired, too busy, or just not in the mood to cook. It happens to everyone—even nutritionists. But here's the interesting part: when nutrition experts feel lazy, they don’t give up on eating well. Instead, they lean on simple, quick, and no-fuss meals

nutrition

5 ‘Healthy’ Foods That May Be Slowing You Down

With so much focus on health and wellness today, it’s natural to want to eat better, move more, and live a more conscious life. Supermarket aisles are packed with “healthy” options, Instagram is flooded with diet trends, and labels like low-fat, gluten-free, or superfood scream out at us daily.

coprorate wellness

When Wellness Turns Toxic: The Obsession No One Talks About!

Wellness has never been more popular. From meditation apps to therapy reels, everyone seems to be on a “healing journey.” It’s empowering, right? Until it isn’t. Because somewhere between gratitude journaling and inner child work, a subtle shift happens. Healing becomes a race. Self-care becomes a performance. And

The Corporate ‘Nice Trap’: How Being Too Polite Can Harm Your Career & Health?

In offices everywhere, there’s a silent epidemic spreading—not burnout, not overwork, not micromanagement. It’s… niceness. Sounds odd, right? What’s wrong with being polite and agreeable? Actually, plenty—when it comes at the cost of your voice, growth, and mental peace. This phenomenon is now widely recognized

Ghosting At Work: Why Disappearing Acts Are Rising In Corporates?

Remember when ghosting was just a dating trend? Well, the ghost has officially moved into the workplace—and it’s not just haunting HR. From candidates vanishing after interviews to new hires no-showing on day one, and even long-term employees suddenly quitting without a word, “ghosting” has become the new

Corporate Mindfulness

Quiet Overachievers: Why Not Everyone Wants To Be A Leader? (And That’s Okay)

We’re living in a time where being a “leader” is seen as the ultimate goal. Scroll through LinkedIn and you’ll spot posts like: “I’m thrilled to announce my promotion to team lead!”“True success is about leading others.”“Leaders don’t follow trends—they set them.”Cool.

Mindfulness

If You Feel Like “Therapy Just Isn’t For Me,” Read This

We’re almost halfway through 2025, and conversations around therapy are more open than ever before. But not everyone feels the same way. If you're someone who hears the word “therapy” and thinks, “That’s not for me,” you’re not alone. You might not dislike therapy. You might even

Corporate Mindfulness

Rethinking Corporate Wellness Going Forward? Mental Health, Tragedies, And The Urgent Need For Change

The first half of 2025 has been marked not just by fast-paced business targets or AI disruptions, but by a silent epidemic that’s spreading across offices: emotional burnout from global and local tragedies. From traumatic news cycles to personal losses, employees are logging into work carrying invisible emotional baggage.

employee health

When It’s Not Just Procrastination: Hidden Health Issues That Get Mistaken For Laziness

“Why can’t I just get started?” “I know what to do… why don’t I do it?” We often slap the label procrastination on these moments. But what if the issue runs deeper? What if what you’re calling laziness or poor discipline is a health concern quietly working