Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 11)

Foods That Are Stated As Healthy On Labels But Aren't!

Ever been at the store, trying to pick out healthy snacks, and felt like the labels on the food are speaking a different language? Yeah, it can be confusing. But don't worry, we're here to help you understand those sneaky "healthy" food labels, step by step. 1. Low-FatLet's talk about

management

Bridging Employee-Management Gap For Well-Being Initiatives

Creating healthier and happier workplaces is a shared goal for many organizations, leading to the implementation of corporate well-being initiatives. Yet, the success of these programs relies heavily on understanding and addressing challenges from both employee and management viewpoints. By recognizing the unique issues each side faces and fostering collaboration,

employee health

Fibromyalgia: The Less Talked About Condition In Corporate Employees

Fibromyalgia is like having a faulty alarm system in your body, where even the slightest touch or movement can trigger widespread pain and discomfort. It's not just about feeling sore; it can also come with fatigue, trouble sleeping, and difficulty concentrating. Understanding FibromyalgiaImagine feeling like your whole body is sore,

Health and Wellness

What Happened After Employees Were Penalised For Using The Elevator?

At work, employees are often presented with a choice between taking the stairs and taking an elevator. Choosing the stairs instead of the elevator is a quick way for your employees to add physical activity to their day. More and more employers are turning to workplace wellness programs to increase

exercise

Jump-Start Your Exercise Routine, Be Mindful

When you aren't focused on what you're doing, you may lose that sense of satisfaction for a job well done; and not only that, your workouts may not be as effective. Think about it; how careful are you with your form when you're rushing to finish your workout? Starting your

Benefits Of Office Singing

Office Singing And Its Benefits

In offices, where work piles up and stress seems constant, there's a simple way to hit pause and feel better: singing. Yes, singing – even in your office – can work wonders for your mood and health. Imagine it's Monday morning, and you're already stressed. Instead of diving into your work, you

Mindfulness

How To Use Reverse Psychology At Work (Harmlessly)?

Sometimes the straight path isn't the most effective one!Ever heard of reverse psychology? It's like a sneaky tactic that can help you handle tough situations smoothly. But what is it exactly? And how can you use it to your advantage at work? Let's break it down in simple terms.

inclusive workplace

Cultivating LGBTQ+ Acceptance In The Workplace

LGBTQ+ inclusion is about creating environments where individuals of all sexual orientations, gender identities, and gender expressions feel safe, respected, and valued. The acronym stands for Lesbian, Gay, Bisexual, Transgender, Queer (or Questioning), and the "+" encompasses other identities like asexual, intersex, non-binary, and more. Understanding these terms is crucial for

employee survey

12 Return To Work Questions For Employee Survey

According to findings from a Cisco study, 82% of employees in India expressed a desire to return to the office at least a few times per week. Creating a smooth transition for employees returning to work after an extended absence is crucial for both their well-being and the overall success

Boost The Immune System

The Importance Of Timely Health & Immunity Assessment

Life gets pretty busy, doesn't it? Sometimes, we forget to think about our health until something goes wrong. But what if we changed that? What if we could be proactive about staying healthy, especially when it comes to boosting our immunity? In this guide, we'll explore how we can do

rev up your metabolism

10 Easy Ways To Rev Up Your Metabolism

Your metabolism is like your body's engine. It helps turn the food you eat into energy and keeps everything working smoothly, from your heart beating to your muscles moving. When people talk about metabolism, they often think about weight loss or gain, but it's much more than that. A good

creativity

Fun And Effective Ways To Boost Workplace Creativity

Creativity at work is like having a secret superpower. It helps us come up with new ideas, solve tricky problems, and stay ahead of the game. When we're encouraged to think outside the box, we can find fresh solutions to old problems and even invent cool new stuff. Being creative

Sleep Deprivation

If You Sleep After 12:00 AM, You Must Know This!

Sleep is our body’s natural reset button—a time for rest, repair, and rejuvenation. But what happens when we consistently defy our internal clocks and stay awake well past midnight? 1. Circadian Rhythm DisruptionOur bodies dance to an intricate rhythm—the circadian rhythm. This internal clock orchestrates functions like

skills

Mastering Negotiation: Essential Skills For Work And Life

Negotiation is an art, a skill that permeates every aspect of our lives, from the boardroom to the kitchen table. Whether you're haggling over a business deal, discussing a raise with your boss, or deciding on which movie to watch with your partner, the ability to negotiate effectively is invaluable.

employees

Embrace Workplace Yoga Sessions to Lower Employee Stress

In high-pressure work environments, stress is a growing concern. Many employees feel overwhelmed by tight deadlines, long hours, and the constant demands of their jobs. One innovative and effective solution that is gaining popularity is incorporating yoga into the workplace. Yoga is more than just a series of stretches and

habits

Post-Meal Habits: What To Avoid For Better Health?

After a satisfying meal, it's tempting to kick back and relax. However, certain habits post-meal can potentially lead to health issues down the road. Whether it's immediate discomfort or long-term consequences, being mindful of your actions after eating can significantly impact your well-being. Here are some post-meal habits to avoid

Benefits of the Corporate Wellness

The Psychological Benefits of Corporate Wellness Program

When you have a healthy population at the office, your company undoubtedly reaps the benefits. A specifically designed wellness program can enhance productivity, boost morale as well as reduce stress. Wellness programs support employees in making healthy and smart choices that not only reduce healthcare costs but also increase vitality

Mindfulness

Doubting Your Own Success? Do You Have Imposter Syndrome?

Ever had that nagging feeling like you're not quite good enough for your job? Like you're just pretending to know what you're doing and waiting for someone to call you out on it? Yup, that's Imposter Syndrome, and it's a sneaky little monster that loves to mess with your head.

men wellness

Promoting Men's Health: 4 Strategies For Employee Wellness Programs

Men's health often takes a backseat in discussions surrounding wellness, with a pervasive cultural expectation for men to prioritize work and ignore their health needs. However, promoting men's health through workplace wellness programs can play a significant role in addressing this issue. By offering targeted support and resources, employers can

Employee Wellness

Most Effective Population Health Management Tools

There's a notable shift from simply treating sickness to actively overseeing the health of entire communities. This change is powered by population health management tools, harnessing data and technology to transform healthcare. In this guide, we'll delve into the leading tools shaping this new approach, exploring their features, benefits, and

stretch

Stretch At Your Desk

Many of us spend long hours sitting at our desks, working from home or in an office. Sitting for too long can cause back pain, neck stiffness, poor posture, and other health problems. It can also make us feel tired and less productive. Our modern work environment requires us to

Mindfulness

The Link Between Excessive Stress & Fever: Decoding The Body’s Response

In the modern world, stress has become an almost omnipresent part of our lives. From work pressures to personal challenges, stress can manifest in various forms, affecting our physical and mental well-being. One common question that arises is whether excessive stress can lead to fever. This article delves into the

mindfulness in workplace

Workplace Insecurities And How To Fix Them?

Many people struggle with feelings of insecurity! These feelings can come from different places, like past experiences, societal pressures, or just doubting yourself. One common insecurity is the fear of failing, which can stop you from trying new things. Imposter syndrome is another big issue, where you feel like you're

From Challenge To Opportunity: Leveraging AI For Corporate Growth

Businesses are in a constant state of flux. Organizations are facing unprecedented challenges and opportunities. From shifting consumer expectations to evolving market dynamics, the need for agility and innovation has never been greater. This is where artificial intelligence (AI) emerges as a game-changer. By harnessing the power of AI technologies,

balanced diet

Working While Fasting? How To Manage These Days?

Ever tried to juggle work commitments while fasting? It's a balancing act that many of us face, whether for religious reasons, health goals, or simply personal preference. But staying productive while abstaining from food or drink isn't always easy. Managing fasting during office hours requires some planning and adaptation to