Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 12)

Outpatient Department For Employees 2024 Update

Truworth Wellness ensures the quality of services within the integrated network by providing comprehensive 360-degree health benefits for employees. This includes Primary Care services like OPD, telemedicine, and on-premises occupational health centers to ensure timely and accessible medical attention.As businesses strive to create a supportive workplace culture, investing in

emotional wellness

How Comfortable Are You At Your Workplace?

Workplace comfort is a crucial factor in overall job satisfaction, productivity, and mental well-being. When we talk about comfort at work, we're not just referring to the physical aspects like having a good chair or a desk at the right height; we're also considering emotional and psychological comfort. Let's explore

corporate wellness

Exploring The Grey Areas In Wellness Programs

Wellness programs have become a cornerstone of modern workplace strategies aimed at enhancing employee health, productivity, and satisfaction. However, amidst their many benefits, several grey areas persist that employers and HR professionals must navigate carefully. From privacy concerns to measuring ROI, here’s a closer look at the complexities involved

sleep

Experts Answer Most Common Sleep Queries!

Welcome to our journey into the world of sleep! In this series, we'll address common questions about sleep health. Whether you're curious about how your sleep position affects your well-being or how to optimize daytime naps, we're here to provide clarity and actionable tips. Join us as we explore the

mental well-being

How To Not Feel Overwhelmed By New Responsibilities At Work?

Taking on new responsibilities at work can feel daunting, especially when you're stepping into unfamiliar territory. However, with the right mindset and strategies, you can transform this overwhelming experience into an exciting opportunity for growth. Here’s a beginner-friendly guide to help you embrace new responsibilities with confidence and enthusiasm.

9 Behaviors That You May Not Realize Are Symptoms of Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. While some symptoms, such as panic attacks or excessive worrying, are easily recognizable, there are many subtle behaviors that might indicate underlying anxiety. Here, we’ll explore nine behaviors that you may not realize are linked to

work environment

Contributing Towards A Better Office Culture In 2024

A positive office culture is the backbone of any successful organization. It not only enhances employee satisfaction and retention but also boosts productivity and innovation. Creating and maintaining a good office culture requires collective effort and commitment from everyone within the organization, from top-level management to entry-level employees. Here’s

employee morale

How To Make An Exclusive Request At Work?

In any professional environment, there are moments when making an exclusive request becomes necessary. Whether it’s asking for a special project, seeking flexible working hours, or requesting additional resources, knowing how to approach such requests can significantly impact the outcome. Here’s a comprehensive guide to help you make

relaxation

Deep Breathing Exercises You Can Easily Do In The Office

Stress can often feel overwhelming. Thankfully, deep breathing exercises offer a simple and effective way to reduce stress, increase focus, and enhance overall well-being right from your office chair. These exercises are easy to learn and can be seamlessly integrated into your daily routine. Let’s explore several deep breathing

Depression At Work

Helping Employees Cope Depression At Work: Workplace Wellness

Everyone goes through a bad day at work where they feel lonely, sad, or depressed. However, at times when one of your most dependable employees begins to miss deadlines, a project manager strives to make simple decisions, or a friendly outgoing worker stops socializing and becomes withdrawn, it may be

stress management

Navigating A Difficult Relationship With Your Manager

Having a good relationship with your manager is crucial for job satisfaction and career growth. However, sometimes personalities clash, communication styles differ, or expectations are mismatched, leading to a strained relationship. If you find yourself not getting along with your manager, it's essential to address the situation proactively to maintain

health

Managing Anxiety About Colleagues' Health Issues In The Office

It's not uncommon for employees to face various stressors, including the health issues of colleagues. Seeing coworkers struggle with illnesses or hearing about their health problems can trigger anxiety. It's natural to feel concerned, but when this concern escalates to anxiety, it becomes important to manage it effectively. Here's a

fitness

Simple Workout Plan for Office Goers (Beginner-Friendly)

Finding time to work out while managing a busy office schedule can be challenging. However, incorporating a balanced workout routine into your week can significantly enhance your physical and mental well-being. This beginner-friendly workout plan is designed to be easy, flexible, and effective, catering specifically to office goers who may

Financial Wellness Program

7 Key Retirement Planning Strategies To Consider At Every Age

Retirement planning in India is essential for ensuring financial security and independence during your golden years. Here are seven key strategies tailored to the Indian context at different stages of life: 1. Start with a Provident Fund (PF) and Public Provident Fund (PPF)PF and PPF are popular retirement savings

employee morale

8 Common Workplace Mistakes To Avoid At A New Job

Starting a new job or entering the professional world can be intimidating. As you embark on your journey, it's important to steer clear of common workplace mistakes that could hinder your success. In this guide, we'll explore eight such mistakes, offering easy-to-understand explanations and relatable examples to help you navigate

health

Top 10 Hygiene Myths: Debunked

Good hygiene isn't just about looking and feeling good—it's essential for staying healthy. However, there are a lot of myths out there that can confuse us and make it harder to know what's best. These myths might suggest things like using certain products or methods that don't work well,

international yoga day

International Yoga Day 2024: Date, History, Asanas and Benefits

International Yoga Day is celebrated on 21, June. The United Nations declared June 21 as World Yoga Day in 2014 with the support of 190 countries. With so many teachers, followers, and propagators around the world, Yoga has carved a niche of its own amongst fitness freaks. On this special

coprorate wellness

Office Wellness Essentials Every Individual Must Have!

As the lines between work and personal life continue to blur, especially with the rise of remote work, creating a wellness-focused office has become essential. Our workspaces are more than just a place to complete tasks; they are environments that can significantly influence our mental and physical health. By incorporating

women

Women At Work: Avoiding Unconscious Bias

Having a diverse and inclusive workplace is very important. It helps companies to be more innovative and successful. However, there are still many challenges, and one of the biggest is unconscious bias. This kind of bias often affects women at work, making it harder for them to succeed. Understanding what

Summer Care

Sweaty Summers! Infections On The Rise! Protect Yourself

Summer is here, bringing along long days, sunshine, and unfortunately, a rise in infections. The combination of heat and humidity creates the perfect breeding ground for various bacteria, viruses, and fungi. From skin infections to gastrointestinal issues, the warm months can pose several health risks. But don’t worry! With

health

Supporting An Employee Returning After Surgery

Returning to work after surgery marks an important step in getting better. It's like crossing a bridge from being sick to feeling better. This transition needs to be thought about carefully and requires help and kindness from both the person who had the surgery and their boss or the company

emotional wellness

Psychological Tricks To Ace Meetings!

Meetings serve as crucial platforms for collaboration, decision-making, and showcasing your abilities. However, for many, they also evoke feelings of anxiety and self-doubt. Fortunately, there are psychological strategies you can employ to boost your confidence and make a lasting impact in meetings. In this comprehensive guide, we'll delve into 10

Wellness Program Ideas

5 Simple and Cost-Effective Workplace Wellness Initiatives

Workplace wellness programs are the initiatives taken by employers to improve the health and well-being of their employees. The wellness initiatives aim to prevent sickness, stress, and other physical and mental disorders that might affect employee productivity and well-being. Workplace wellness programs help employees feel that their employer has invested

health

Common Work-Related Illnesses

Many of us spend a significant portion of our lives at work, so it's crucial to understand the potential health risks associated with our jobs. Work-related illnesses, also known as occupational illnesses, can significantly impact our well-being and quality of life. In this beginner-friendly guide, we'll explore what work-related illnesses

inclusive workplace

Celebrating Diversity: How Top Companies Embrace Pride Month Initiatives?

In a world often marked by division, Pride Month stands as a beacon of hope—a time when communities come together to celebrate love, acceptance, and the rich tapestry of human diversity. For LGBTQ+ individuals, this annual observance is not just about rainbow flags and parades; it's a deeply personal