Truworth Wellness

employee assistance program

10 Benefits Of EAP Services For Employee Mental Health

Employee Assistance Programs (EAPs) are becoming increasingly popular in today's fast-paced work environment. These programs are designed to help employees cope with personal and work-related issues that may be affecting their mental health. In India, EAPs are gaining momentum, and they are an excellent resource for employers looking to improve

employee assistance program

Benefits Of Employee Assistance Programs | How Can Truworth Wellness Help?

People rarely get through a lifetime without having to deal with some sort of personal problem. An EAP offers employees a variety of methods to deal with personal issues that otherwise could result in a negative impact on their job performance, such as personal problems outside the workplace or any

OPD wellness program

OPD Wellness Program: What To Expect? (A Guide For Patients)

Are you feeling tired, sluggish, or just plain unhealthy? It's time to take control of your health and wellness! One way to do that is by participating in an outpatient department (OPD) wellness program. An OPD wellness program provides different services and resources to help you achieve your health goals.

EAP

Easy And Effective Ways To Manage Your Stress

Stress has become a frequent part of life for many people. Whether it’s due to work pressures, family responsibilities, financial worries, or health concerns, stress can affect anyone at any time. While some stress can be motivating and even beneficial in the short term, chronic stress can take a

OPD

The Role Of OPD Wellness Programs In Employee Health And Company Success

Employee well-being is essential for the success of any business. When employees are healthy and happy, they are more productive, take fewer sick days, and are more likely to stay with the company long-term. Additionally, employees who feel valued and supported are more engaged and motivated to do their best

employee assistance program

Why Is Truworth Wellness The Best EAP Provider In India?

In today's fast-paced world, work-related stress and personal issues can take a toll on employees' mental health, leading to reduced productivity and high turnover rates. Employee Assistance Programs (EAPs) are designed to help employees deal with these challenges by providing them with confidential counseling and support. Truworth Wellness is a

Employee Engagement

Ways For HR To Foster Stronger Connections Between Corporate Leaders And Employees

Building strong connections between corporate leaders and employees is crucial for creating an inclusive and collaborative workplace environment. HR plays a pivotal role in bridging the gap and promoting effective communication. By implementing strategies that focus on employee engagement and corporate wellness programs, HR can enhance the connection between leaders

Employee wellness programs

Why do you need a workplace wellness program?

Finding the ideal balance between work and personal life can be difficult. Many employees deal with high stress, long hours sitting at desks, and unhealthy eating habits. These issues don't just affect personal health; they can also impact work performance and company success. That is why having a workplace wellness

annual leave

Transforming Employee Rewards: Non-Monetary Ways to Rewards your Employees

In today’s corporate landscape, retaining top talent is a priority as well as a challenge for organizations. Employees are more than just resources; they are the architects of a company’s growth, innovation, and success. While offering competitive salaries may attract skilled professionals, monetary compensation alone cannot ensure long-term

wellness app

Can Workplace Wellness App Simplify The Wellness Programs?

Welcome to the Truworth Wellness blog! Today, we have something amazing to share with you—a game-changing tool that can make your workplace a happier and healthier space. Say hello to the Workplace Wellness App! In this blog, we'll show you how this innovative app simplifies corporate wellness programs, making

Lose Weight at Work

Shifting Gears: 5 Tips to Help You Lose Weight at Work

After almost everything we know about exercising and eating healthy, obesity rates of are still rising at their all-time peak. Obesity is a gateway to several debilitating diseases such as hypertension, diabetes, heart disease, arthritis, depression, cancer, and much more. Despite all these severe consequences, the reason people cannot stick

employee assistance program

The Role of Confidentiality for Successful Employee Assistance Program

Employees are the heartbeat of any organization, driving success with their dedication and hard work. But even the most committed employees can face personal or professional challenges that impact their holistic well-being and performance at work. Challenges such as stress, anxiety, addiction, and relationship issues can affect employees and their

employee fitness

How To Incorporate Yoga Into Your Busy Office Routine?

Bringing yoga into a busy office is not only possible but also highly beneficial for employees. By incorporating desk yoga, lunchtime sessions, mindful meetings, wellness challenges, virtual yoga sessions, and wellness workshops, organizations can make yoga accessible and convenient. These efforts contribute to improving employee well-being, reducing stress, enhancing focus,

productivity

Impact of Sleep Deprivation on Employee Productivity

In today’s “always-on,” globalized, and hyper-connected working culture, employees often work long hours at the expense of their sleep. Sleep deprivation is becoming more prevalent, but it’s not just a personal health issue—it has significant implications for employee productivity and overall workplace success. Research shows that lack

Healthy Eating

What Should A Workplace Healthy Eating Program Focus On?

Welcome to a workplace where vitality and joy reign supreme! A workplace healthy eating program isn't just about salads and counting calories; it's an exciting journey that nourishes employees' well-being while fostering a strong sense of togetherness. In this blog, we'll explore the different aspects of an engaging workplace healthy

employee wellness program

How Nutrition Coaching Can Boost Productivity And Employee Satisfaction?

Let's face it: understanding good nutrition can feel like solving a complex puzzle. With so many conflicting messages and confusing food labels, it's no wonder that many people struggle to make healthy choices. We all know that eating more fruits and vegetables is a good idea, but when it comes

Employee Wellness

Rewards And Recognition: Ideas To Reward Your Employees

Employee appreciation plays a pivotal role in fostering a positive work environment and increasing employee trust and motivation. It is essential for employers to take the time to recognize and praise their employees, not only for their individual achievements but also to reinforce the bond between teams. While organizing large

health check

Prioritize Your Health With Preventive Health Checkups

Ever heard of undiagnosed diseases claiming life? Or prognosis being grave, because the intervention didn’t happen at the right time as of not going through early health checkups? Consequences Of Undiagnosed DiseasesUndiagnosed diseases and delayed interventions can have grave consequences, often claiming lives that could have been saved. This

fitness

8 Ways To Add More Movement Throughout Your Day

Imagine each day as a canvas where you can paint strokes of joy and excitement. The magic of fun movement goes beyond the physical realm; it's a powerful tool for cultivating a positive mindset. It rejuvenates your mind, invigorates your spirit, and soothes your soul. By incorporating enjoyable physical activities

Employee Wellness

12 Employee Wellness Ideas To Attract Top Talent

Employee performance and employee wellness are closely knitted. A  culture of health and wellness drives results by building an engaged workforce. The connection between performance and engagement is very well-established. Teams that are engaged have been shown to outperform competitors in various categories like profit, employee retention, and productivity. While

habits

Easy & Effective Ways To Stress Less

Stress often feels like an unwelcome but constant companion, creeping into every corner of our lives. Yet, managing stress doesn't have to be overwhelming or time-consuming. With a few mindful changes and practical techniques, you can transform how you navigate life's pressures. If you find yourself experiencing any of the

Practice Assertive Communication

Clear & Confident: Benefits Of Practicing Assertive Communication

Effective communication is at the heart of any successful relationship, whether personal or professional. However, many people often confuse assertiveness with rudeness or aggression. In reality, assertive communication is a powerful skill that allows you to express your thoughts, intents, and feelings clearly while respecting the viewpoints of others. In

Mental Wellness

5 Pillars Of Mental Wellness

Good mental health goes beyond merely the absence of mental illness—it’s about thriving despite life’s inevitable ups and downs. It doesn't mean you’re always happy or unaffected by challenges. Life brings a mix of pleasant and unpleasant experiences, and being mentally healthy involves learning to navigate

Financial Wellness Program

Financial Wellness Program At Workplace: Things To Know

If your organization is looking for a corporate wellness program sincerely but misses promoting your employees’ financial health, you may need to rethink that strategy. Indeed, there are fair chances your employees are worried and stressed about money. According to a study, employees spend approx. 150 work hours annually, worrying

Napping At Work

Ways To Incorporate Napping At Workplace And Its Benefits

Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it is a wise practice. According to a survey,  29% of workers reported falling asleep or becoming dizzy at work, and