Truworth Wellness

Happy Holi

Holi - Look for Chemicals in Your Colors!

Holi, the festival of colors, marks the arrival of spring and the triumph of good over evil. It is a time for joyous celebrations, where people come together to smear each other with colored powders and water. Holi hails from Nepal and is largely celebrated in India. The festival gets

food

Foods That Disturb Your Sleep

You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we sleep. From your morning coffee to

health

Dark Chocolate - Improve Your Health With a Delicious Tasting Snack

Let's talk about something sweet that's not just tasty but also good for you – dark chocolate. It's not your regular treat; it's like a special kind of superhero among snacks. Made from the seeds of the cacao tree, dark chocolate is packed with things that make it not only delicious

health

Vaccinations Are Not Just For Kids

Vaccinations have long been associated with childhood immunization schedules, protecting young ones from a myriad of diseases. However, the importance of vaccinations doesn't diminish as we grow older. Vaccinations are a crucial aspect of public health that extends well beyond childhood. Vaccines save lives. Keep us, our children, and our

Employee Wellness

Ways to Boost Employee Togetherness in the Workplace

Many small-scale businesses operate with limited infrastructure and workforce but the interesting thing about all those companies is they aim to build a strong team of employees to take the business to the next level of success. When the company starts experimenting the different ways to get all the employees

social wellness

Social Wellness Models: A New Technique To Inspire Employees To Get Healthy

Social wellness has emerged as a powerful approach to enhancing corporate wellness programs and employee engagement. In today's digital era, leveraging online networking platforms and social media can create a sense of community and connection among employees, motivating them to proactively pursue their health and well-being goals. This article explores

Exercise to improve your mind health

How can exercise improve your mental health?

In today's fast-paced world, maintaining our mental health is more crucial than ever. With the pressures of work, family, and daily life, it's easy to neglect our mental well-being. However, regular exercise can be a powerful tool for improving our mental health and overall quality of life. When we think

work culture

How To Build A Community Culture In the Workplace?

Imagine walking into a workplace where you feel valued, connected, and inspired by your colleagues. In today’s hectic world, where deadlines loom and pressures mount, having a strong sense of community at work can make all the difference. When employees forge meaningful relationships with their coworkers, it not only

corporate health

6 Factors That Influence Workplace Health & Well-being

Employees are the backbone of any organization, ensuring its functionality and driving its growth. Without their dedication and hard work, no company can achieve its goals within the desired timelines. The success or failure of a business heavily depends on how well its workforce fulfills the responsibilities assigned to them.

3 cs

What Are The 3 Cs Of Crisis Management?

In today's world, crises can disrupt our lives and businesses. These disruptions force organizations to adapt rapidly, making crisis management a crucial skill for sustainability and success. During challenging times, leaders often emphasize the "3 Cs" of crisis management: Care, Compassion, and Convey Optimism. Let's explore these principles in a

affirmations

Practice These Self-Improvement Techniques At Work

Whether you're an entry-level employee or a seasoned professional, adopting effective self-improvement techniques can significantly enhance your performance, satisfaction, and prospects at work. In this comprehensive guide, we'll delve into 10 robust strategies, presented in a manner that even a school student can understand, to help you excel in your

productivity

5 Factors That Can Affect Your Productivity

In today’s busy corporate world, being productive is more important than ever. Employees at all levels feel the pressure to get results while managing many responsibilities. Whether you're a project manager coordinating tasks or a team member handling deadlines and meetings, staying productive can often feel challenging. The modern

management

Strategies To Simplify Your Workplace Complexities

In today's fast-paced and ever-evolving business landscape, organizational complexity has become a significant challenge for companies worldwide. The intricate web of processes, rules, and hierarchies can hinder productivity, stifle innovation, and negatively impact employee engagement. Recognizing the adverse effects of complexity, leading organizations are now prioritizing efforts to simplify their

stay positive

How to Tackle Stressful Situation at Work and Stay Positive

Each of us experiences stress in our daily work schedules, can range from meeting an urgent deadline to being overburdened with tasks that are too difficult to manage. Any job can involve work-related pressure, even if you enjoy your job. The catch is that short-term pressures can be managed, but

budget

Top 12 Corporate Wellness Incentive Ideas By Budget

Wellness programs are initiatives by corporations to ensure and improve the health and well-being of their employees. Properly implemented wellness programs translate into reduced healthcare costs for the employer. But today, a mere awareness drive regarding smoking cessation or weight loss isn’t enough to drive the behavioral change needed,

appreciation

Benefits of Employee Recognition Program: Why Employee Appreciation Matters?

Employee turnover can be a costly challenge for businesses. One of the principal reasons for employees leaving their jobs is a lack of appreciation. A simple "thank you" may seem like a minor gesture, but it can have a profound impact on fostering a sense of belonging and engagement within

culture

Toxic Signs at Workplace HR should Take Notice of

Is your workplace feeling a bit off lately? Are employees leaving faster than you can say "attrition"? Do you notice a concerning pattern of absences or a general lack of enthusiasm? If you answered "yes" to any of the above, it might be time for a reality check. It could

business

HR Strategies to Foster Engagement at Workplace

Running a successful business involves much more than delivering exceptional products or services. It requires seamless collaboration between various elements of the organization, with human resources (HR) serving as the cornerstone of this structure. At the heart of HR’s role lies the ability to foster employee engagement—a crucial

chief happiness officer

How HR can Play a Role of Chief Happiness Officer

In today’s competitive business environment, it doesn’t take a lot of logic to realize how crucial employee happiness is for a company's success. Happy employees are not only more productive, but they are also more committed, creative, and loyal. On the flip side, if employees are unhappy, they

essentials

Key HR Essentials for Inclusive Wellness Programs

Taking care of employees' well-being goes beyond just physical health. Wellness programs include mental and emotional health. This shift shows a greater understanding that employees' overall health is influenced by many factors, like their work environment and personal life. Inclusive wellness programs are crucial for creating a supportive workplace. These

sleep

Help Your Employees To Get Good Sleep

Good sleep is essential for our bodies and minds. It helps our immune system, keeps our hormones balanced, and helps us think clearly. However, many employees struggle to get good sleep because of things like stress from work, irregular schedules, and too much screen time. Workplaces today can make it

eye hazard at workplace

Vision Wellness: How To Keep Your Eyes Safe At Work?

In the modern workplace, employees face various health and safety challenges, with eye injuries being among the most prevalent. These injuries can occur due to a range of hazards, including chemicals, flying objects, and prolonged exposure to screens. As such, it is crucial to prioritize eye health and safety in

breast milk

Breastfeeding Guide: Things A Mom Should Know

Motherhood is a beautiful experience, a feeling that drenches the soul in pure bliss, body, and mind. It’s an everlasting commitment surpassing all species. All that you are, and all that you can be, start with her. It’s the constant nurturing, each waking moment that sustains life for

future

The Future Evolution of Workplace Wellness Programs

The health and well-being of employees have become a top priority for forward-thinking organizations. Workplace wellness programs, once limited to offering gym memberships or organizing the occasional health seminar, are now essential components of corporate strategy. As awareness grows around mental health, work-life balance, and overall well-being, employees are increasingly

health checkup

Annual Health Checkup : Significance And Benefits

All of us prefer visiting a doctor only when we get sick, our health might not be giving us reasons to visit at that particular time, but annual checkups surely have their benefits. If you are in an age bar below 40, you can go ahead once every 2 to