Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 2)

Unhealthy Workplace Dependencies And How To Overcome Them?

Workplace dependency is common and often essential for collaboration and achieving shared goals. However, when dependencies become excessive or unbalanced, they can disrupt productivity, hinder growth, and strain relationships. Recognizing and addressing such harmful patterns is key to building a resilient and efficient work environment. Here are the most problematic

nutrition

How Many Cups of Tea And Coffee Are Normal In A Day?

Tea and coffee are two of the most widely consumed beverages globally. Whether you're starting your morning with a hot cup of coffee or unwinding with a calming tea in the evening, these drinks are an integral part of our daily routines. However, the question arises: How much is too

Employee Engagement

Level Up Engagement: 20 Visual Gamification Ideas You Can Use Today

Engaging users goes beyond simply offering information—it's about making the experience interactive, fun, and rewarding. One of the most effective ways to do this is through visual gamification, which combines elements of gaming with real-world tasks. By incorporating vibrant visuals, animations, and interactive elements, you can enhance user engagement,

Mindful At Work

5 Simple Ways To Manage Different Timezone Shifts Effectively

Managing different time zone shifts can be challenging, especially in a world where remote work, global teams, and international business collaborations have become the norm. Whether you're a professional working with colleagues across the globe, a freelancer juggling multiple clients, or someone who travels frequently for business, adjusting to time

Mindfulness

'Balance' Is A Myth: Here’s What Real Wellness Looks Like!

If you’ve spent time scrolling through social media or reading wellness blogs, you’ve probably encountered the word “balance” a hundred times. It’s the holy grail of modern-day wellness—this elusive state where you juggle your career, relationships, fitness routine, social life, and a side hustle while maintaining

health

Beating The Winter Blues: Corporate Hacks For A Happier Workplace

As the winter months roll in, bringing with them shorter days and chilly winds, an uninvited guest often sneaks into the workplace: the winter blues. Scientifically referred to as Seasonal Affective Disorder (SAD), this mood dip can leave employees feeling lethargic, unmotivated, and low on energy. But fear not! With

health

Winter Health Issues And How To Deal With Them?

Winter is the season for cozy blankets, hot soups, and holiday fun. But it also comes with some health problems that can make you feel less than your best. From runny noses to dry skin, winter can be tough on your body. Let’s look at some common winter health

Mindfulness

Psychological Terms You Think Are The Same (But Aren’t)

In psychology, certain terms are used interchangeably, so it’s easy to assume they mean the same thing. But the truth is, many of these terms are subtly different, each playing a unique role in understanding the mind and behavior. From self-esteem and self-confidence to stress and anxiety, the lines

health

Why Is HPV Vaccination Necessary?

Human Papillomavirus (HPV) is more than just a buzzword in healthcare; it’s a pervasive and often silent threat that impacts millions globally. Despite being preventable through vaccination, HPV continues to contribute to a significant number of cancers and other diseases. So, why is the HPV vaccine necessary? Let’s

Work Anniversary Blues: Why Career Milestones Can Bring More Pressure Than Pride?

It’s that time of year again. You’ve just received the reminder email about your work anniversary, and you can already feel the pressure mounting. Suddenly, you’re faced with a milestone that should be a celebration, but instead feels like a looming weight around your neck. A work

Mindfulness

How To Handle Getting Scolded In A Meeting Without Losing Your Cool?

Getting scolded or criticized in a meeting can feel embarrassing, frustrating, and disempowering, especially when it happens in front of your peers or superiors. It might leave you questioning your abilities or even doubting your professional worth. However, moments like these are an inevitable part of workplace dynamics and growth.

Mindfulness

Shivering While Facing Anxiety: Understanding The Cause!

Shivering, or uncontrollable trembling, is a common physical response many people experience when they're anxious. While it can feel alarming, especially when paired with the mental strain of anxiety, it's a natural reaction of the body to stress. In this blog, we’ll explore why shivering occurs during anxiety, what

diet

Diet Mistakes You Might Have Been Making All Your Life!

Sometimes, even the best intentions can lead us astray, especially when it comes to eating habits that seem healthy but aren’t quite right. Diet myths and half-baked advice have confused countless people over the years, leaving many of us with habits that do more harm than good. If you’

health

How To Motivate Employees to Sign Up For A Health Check Camp Without Being Pushy?

We’ve all been there: the health check camp invitation pops up in your inbox, and you think, “I’m good, no need for that.” But here’s the thing—health is one of those things we don’t notice until something goes wrong. Imagine being proactive and making sure

Mindfulness

How Proper Breathwork Can Reduce Stress And Improve Focus?

Stress is a common challenge in today’s corporate environment. From tight deadlines to long working hours, employees often find themselves overwhelmed, leading to a decline in productivity and well-being. One of the simplest, yet most effective ways to counter this stress is through breathwork. Breathwork methods, which involve controlled

Mindfulness

Why Some Employees Struggle To Show Up — And What Management Can Do About It?

It’s a common feeling — waking up in the morning and dreading the idea of going to work. For some, it’s a passing thought, but for others, it’s a recurring struggle. While occasional reluctance to go to work is normal, if the feeling persists, it can have a

winter

Prepping For Winter: Essential Tips For Office Wellness!

As the chill of winter rolls in and the days get shorter, it’s easy to feel a bit sluggish at work. The cold can sneak into our productivity, making us crave cozy blankets and hot cocoa instead of deadlines and conference calls. But don’t worry! With a few

Health and Wellness

What Makes Primary Care The Perfect Wellness Solution For Busy Lives?

With everything going on in our busy lives, we all wish there was an easier way to take care of our health. Between juggling work, family, and everything else, managing healthcare can feel like a chore—yet it’s essential. What if you didn’t have to spend hours coordinating

wellnes

Feeling Sick After Festivities? Here’s Your Post-Festival Wellness Guide

After the festive season, it’s natural to feel a bit sluggish, and the signs are often all too familiar: bloating, low energy, poor sleep, and even headaches. Post-festival time is perfect for a wellness reset that doesn’t require any extreme diets or intense routines. Here’s a guide

health coaching

Health Coaching to Enhance Workplace Wellness Strategy

Wellness programs have become a crucial part of business strategy, aiming for holistic growth and the well-being of employees. Yet, fostering sustainable behavioral change among employees remains a challenge. Awareness about health basics—such as the benefits of quitting smoking, eating a nutritious diet, staying active, and participating in health

Is Your Team Truly Thriving? Steps To Ensure Their Holistic Well-Being

A thriving team is the foundation of a thriving business. However, it takes more than just avoiding illness and addressing health concerns when they arise to foster a thriving workforce. True well-being is about creating an environment that enables employees to flourish—where they feel valued, supported, and encouraged to

corporate wellness

Why Invest In Preventive Care For Employees?

The fast-paced work environment challenges businesses to enhance productivity while ensuring employee satisfaction. One often overlooked yet powerful strategy is investing in preventive care for employees. This proactive approach not only benefits the health and well-being of employees but also positively impacts the organization’s bottom line. But why exactly

corporate wellness

How Fluently Do You Know These Corporate Wellness Terms? (Pt. 1)

Corporate wellness is becoming an integral part of how companies support their employees, fostering healthier lifestyles and promoting overall well-being. But as this concept grows in complexity, the terminology surrounding it can often leave people feeling overwhelmed. Whether you're a wellness professional or an employee simply interested in maintaining a

lifestyle

How To Manage Work And Family During The Festive Season Without Compromising?

The festive season is one of the most cherished times of the year in India, filled with lights, celebrations, and family get-togethers. But while the joy of festivals brings excitement, it can also bring stress—especially when you’re balancing work responsibilities with family obligations. Whether you're preparing for Diwali,

Mental Wellness

Reasons Why You Might Be Drifting Apart From Everything In Your Mid-30s

Entering your mid-30s can often feel like a crossroads. Many people experience a gradual sense of drifting apart from relationships, interests, and even their own sense of self. This can lead to feelings of confusion, loneliness, and frustration. If you find yourself in this situation, know that you’re not