Truworth Wellness

relationship

3 Ways Social Connections Can Strengthen Your Workplace Wellness Program

Work relationships are not just about getting along with colleagues. They are essential for creating a thriving and supportive work environment. In today's corporate landscape, where employee well-being is a top priority, fostering social connections has become a crucial aspect of workplace wellness programs. Employees who feel connected to their

relationship

Tips On Improving Relationships At Work

As social beings, we humans are wired for connection and companionship. It's in our nature to seek out relationships that bring joy and fulfillment to our lives. Now, think about your work – you know, that place where you spend a big chunk of your day. Well, having good pals can

coprorate wellness

Corporate Wellness Can Save India Inc Revenue To US$ 20 Billion- Times Of India

According to the Times of India, corporate wellness programs have the potential to save India Inc. up to US$ 20 billion annually. This projection is based on a study by ASSOCHAM, which highlights the substantial costs associated with poor employee health, including increased absenteeism, decreased productivity, and higher healthcare expenses.

health assessment

4 Steps For A Successful Corporate Wellness Program

Walking into an office where the energy is palpable, creativity is flowing, and every employee is performing at their peak. What’s the secret? It’s not just about competitive salaries or cutting-edge technology—it’s about the well-being of your people. In today’s corporate landscape, the health and

office healthier

Make Your Office Healthier With These Sneaky Ways

It's no secret that office life can take a toll on your well-being. With most of your day spent at work, it can feel like maintaining a healthy lifestyle is an uphill battle. However, with a bit of mindfulness and some strategic changes, you can create a healthier environment right

Digital Detox

Digital Detox For Improving Your Health

Have you ever felt as if screens were taking over your life? Well, you're not alone. In this world of constant notifications and endless scrolling, it's easy to get caught up and forget to take a breather. That's where the idea of a digital detox comes in – a chance to

wellness program

Every Employee Wellness Program Should Measure These Four Magical Numbers

Human resource and wellness professionals face a challenging task: improving employee health while also being able to demonstrate the success of their efforts. With a multitude of tests, numbers, and equations available to assess employee health, navigating these options can seem overwhelming. When it comes to measuring physical health, employers

balanced diet

Why You Should Never Go For Diet On Your Own?

Deciding to eat healthier and manage your weight is a big deal. Sometimes, the idea of going on a diet by yourself might seem like a good plan, but it can bring a lot of challenges. Starting a diet on your own might seem like an exciting way to change

Workplace Depression

How to Prevent Workplace Depression?

Ever notice how work can sometimes make people feel a bit down? It happens to folks at all job levels and in different fields. The rush of today's work world, mixed with personal and job pressures, can lead to something called workplace depression. Work nowadays can be pretty tough. The

Eating At Desk

Reasons To Stop Eating At Desk Right Away

How often have you found yourself munching on a sandwich or scarfing down a snack at your desk while replying to emails or working on that big project? If this sounds familiar, you’re not alone. In today’s fast-paced work culture, eating at your desk can feel like a

food

Calm Your Sugar Craving With These 5 Healthy Foods

Living in a world full of tasty but not-so-healthy snacks, it's tough to resist the urge for sugary treats. We all know that too much sugar isn't great for us, but finding alternatives can be a real challenge. While you may be attempting to eat healthily and limit your intake

Work-Related Back Pain

11 Ways To Stop Work-Related Back Pain

Ever noticed your back hurting after a day of work? Sitting for long hours, staring at screens, and doing the same movements can make our backs feel not-so-great. This happens a lot, especially if we have desk jobs or use computers a bunch. Think about how you sit and where

corporate wellness

How Mobile Apps Can Improve The Wellness Of Your Company?

Over the last decade, several industries have changed due to mobile devices. At the present moment, their influence can be observed and felt in one particular large industry: corporate wellness. Corporate wellness programs offer employee’s opportunities and incentives to decrease stress levels and improve their overall health in an

Weight loss

10 Surefire Ways To Successful Weight Loss

Losing weight is something many of us aim for, whether it’s to improve our health, feel more confident, or just have more energy. But with so much information out there—different diets, workout plans, and advice—it can be really confusing to know where to start. Most of us

mental health

Boss's Perfect Response To Employee's Mental Health Leave Request

Mental illness is an alarming issue in the present era and hasn’t yet received its fair share of importance. Unfortunately, a lot of people still don’t recognize it as relevant as physical illnesses, which further makes it difficult for those suffering from it to speak. Being vocal about

employee wellness program

Why Your Company Needs A Wellness Program?

In today’s fast-moving business world, keeping employees happy, healthy, and productive can be challenging. Many companies focus on profits and growth but often forget an important factor: the well-being of their workers. Imagine this: stressed or unhealthy employees are more likely to take time off, struggle to stay focused,

Employee wellness programs

Workplace Wellness: Benefits Of Results-Oriented Wellness Programs

Wellness programs have become a popular way for organizations to promote health and well-being among employees while also reducing healthcare expenses. When implemented effectively, wellness programs can significantly cut healthcare costs by encouraging employees to adopt healthier lifestyles. However, many companies are unaware that there are three primary types of

Quit Smoking Program

Workplace Quit Smoking Program– Happier, Healthier & Productive Workplace

Companies want their employees to be happy and healthy, so they're starting programs to help them quit smoking at work. These programs are becoming popular because businesses believe that having a healthy workforce makes everyone happier. When employees quit smoking, it's good for their well-being and helps create a positive

coprorate wellness

Employee Wellness: Launching A Corporate Program That Works!

It's an undeniable fact that employee wellness is crucial for both employers and employees. When employees are healthy, they're more productive, and happier, and that positively impacts the entire business. If you haven't prioritized a corporate wellness program, you might neglect your employees' health. So, let's dive into some tips

Employee Wellness

Do You Have A "Wellness Workplace"?

We all are familiar with the rising healthcare costs at a record pace, and how they are placing a huge financial “pinch” on the employers. Different conditions, for example, diabetes and high blood pressure not only demand a large sum of money for their treatment but also lead to productivity-related

Employee Wellness

Personalization Is "The New Customization” In Wellness Programs

Personalization refers to the process of tailoring products, services, or experiences to meet the individual needs, preferences, and behaviors of each user. This approach aims to enhance user satisfaction and engagement by providing a more relevant and meaningful experience. Key Aspects of Personalization: Understanding Individual Needs and Preferences: Collecting data

Guide On Yoga

10 Yoga Asanas To Jumpstart Your Day

Starting your day with yoga can set a positive tone, energize your body, and calm your mind. Incorporating a morning yoga routine can transform your day, helping you to feel more focused, balanced, and ready to tackle any challenges. Whether you're new to yoga or a seasoned practitioner, these ten

cancer risk

Don't Let Cervical Cancer Engulf Your Life!

Cervical cancer is a serious health issue for women worldwide. Even though it can be prevented, it still causes a lot of deaths, especially in places where it's hard to get screened or treated. Knowing what causes cervical cancer and how to lower your risk is important for staying healthy.

exercise

Simple Office Exercises to Boost Productivity and Well-being

Where many of us spend long hours seated at a desk, it's crucial to prioritize physical well-being alongside productivity. Prolonged sitting can contribute to various health issues, from back pain and poor posture to decreased circulation and mental fatigue. Sitting all day can also make you feel tired and less