Truworth Wellness

Mindfulness

How To Deliver Bad News To Your Manager Professionally And Calmly?

Delivering bad news to a manager can be daunting, especially if you're concerned about how they might react. However, it’s an essential skill to master in any professional setting. The key is to approach the situation calmly, clearly, and constructively. Here’s a guide to help you navigate this

success

Secret To Success: The Seven P's! What Are They?

Success is often viewed as an unattainable goal, something that seems to be just out of reach for many. But what if the secrets to success were simpler than we imagined? Let’s explore seven essential elements that can help you achieve your goals: Patience, Purpose, Perseverance, Pain, Planning, Pep,

human resource

The HR's Emotional Burden Of Rejecting Or Terminating An Employee

When you reject a candidate or dismiss an employee, you're affecting someone's livelihood, dreams, and future. This responsibility can lead to a heavy emotional load.As an HR professional, one of the hardest tasks you may face is rejecting a candidate or terminating an employee. Both processes aren't just difficult

corporate wellness

Hybrid Wellness Programs: Combining Digital & In-Person Wellness Initiatives

Wellness programs have become a cornerstone for organizations seeking to enhance employee well-being, productivity, and job satisfaction. Traditionally, these programs were conducted in-person, with activities ranging from fitness classes to health seminars. However, the rise of digital technology has introduced new possibilities for delivering wellness initiatives. The result is the

goals

How To Track Your Wellness Goals The Smart Way?

Wellness isn’t just a buzzword—it’s a vibe. Staying on top of wellness goals means more than hitting the gym or eating clean; it’s about making smart, sustainable choices that fit into your lifestyle. So, how do you track your wellness goals the smart way? Let’s

fitness

How Do You Know If Your Workout Is Effective?

When it comes to fitness, motivation and consistency are essential, but there's another crucial component to your success: knowing whether your workout is truly effective. Tracking the effectiveness of your exercise routine is key to ensuring that the time and effort you invest in the gym or at home are

Employee Productivity

Affects Of Lighting On The Productivity Of Employees

In a work environment, optimizing every aspect of the workspace for maximum productivity is crucial. One often overlooked yet highly influential factor is lighting. The right lighting can not only brighten up the office but also significantly boost employee performance, well-being, and job satisfaction. Let's delve into how different lighting

employee health

Are You Recently Complaining Of Joint Pain At Work? Please Take Notes

Joint pain at work is more than just an inconvenience—it can affect your productivity, mood, and overall health. Whether you're sitting at a desk for hours, performing repetitive tasks, or dealing with the physical demands of your job, joint pain is a common issue. This blog explores the causes

employee morale

Are Your Employees Hesitant To Speak Up? Here’s Why

Open communication is vital for a thriving workplace. However, it's not uncommon to encounter employees who seem hesitant to share their thoughts, concerns, or ideas. This reluctance can hinder team dynamics and overall productivity. To create a more collaborative environment, it's crucial to understand the psychological factors behind this fear

mental health

Obsessive Disorders And How They Impact Your Work-Life

Obsessive-compulsive disorder (OCD) and other obsessive disorders can significantly affect an individual's daily functioning, including their work life. These disorders are often misunderstood, leading to unnecessary stigma and challenges in the workplace. Understanding how obsessive disorders impact work life and exploring strategies for managing these effects can help create a

Healthy Office Snacks

Why Is That One Colleague Always Munching Seeds?

Have you noticed that one colleague who seems to be adding seeds to everything they eat? From chia in their morning smoothie to flax sprinkled on their lunchtime salad, seeds are becoming a staple in many people’s diets. This growing trend is more than just a personal preference; it’

elder care

Managing Elder Care As A Working Professional

Balancing a professional career with the responsibilities of elder care is a complex challenge that many working professionals face. Juggling work commitments with the need to care for aging parents or other elderly relatives requires careful planning, organization, and support. Here’s a comprehensive guide to help you manage elder

ergonomics

Preventing Spinal Injuries At Work

Spinal injuries are a common workplace hazard that can result in chronic pain, reduced productivity, and long-term health problems. By understanding the risks and implementing preventive measures, you can protect your spine and maintain a healthy, pain-free work life. In this blog, we'll explore the causes of spinal injuries at

Employee Productivity

Stress Less, Achieve More: Journaling Techniques For Professionals

At work, balancing tasks, managing deadlines, and maintaining a work-life balance can be daunting. One effective tool that has gained popularity among professionals is journaling. This simple yet powerful practice can enhance work success and reduce work anxiety. In this blog, we'll explore the concept of journaling, its benefits in

Employee Productivity

Hacking Good Hormones At Work: Boost Your Mood & Productivity

Maintaining a positive mood and high productivity in a fast-paced and demanding work environment can often feel like an uphill battle. The stress and pressure can take a toll on your mental and physical well-being, leading to decreased job satisfaction and performance. However, by understanding and leveraging the power of

corporate wellness

How To Not Feel Guilty About A Mistake At Work?

We’ve all been there: that sinking feeling in your stomach when you realize you’ve made a mistake at work. Whether it’s a missed deadline, a miscommunication, or a more significant error, the guilt and stress that follow can be overwhelming. However, it's crucial to address these feelings

women

Indian Women More Stressed At Work Than Men?

In a recent "Emotional Wellness State of Employees" report by YourDost highlights that Indian women experience significantly higher stress levels compared to their male counterparts, with a lack of work-life balance emerging as a primary stressor. The results showed that nearly 75% of women reported high-stress levels, while about 54%

Disease Management

Enhancing Corporate Health: The Key Role Of Disease Management

An effective wellness strategy is no longer just a perk but a necessity for organizations aiming to enhance productivity, reduce healthcare costs, and foster a positive work environment. Central to this strategy is the concept of disease management, which focuses on preventive care and managing chronic conditions. This approach not

Depression At Work

How To Cope With Depression At Work?

Depression is one of the most challenging mental health issues to deal with, especially in a workplace environment. The constant pressure to meet deadlines, interact with colleagues, and maintain productivity can feel overwhelming when you're struggling internally. Several people around us, who seemingly come across as withdrawn, anti-social, or aloof

corporate problems

Worst Trends And Unexpected Issues In The Workplace-2024

As we navigate through 2024, the workplace continues to evolve, influenced by technological advancements, shifting employee expectations, and global events. However, several negative trends are emerging, impacting productivity, employee satisfaction, and overall workplace culture. Addressing these issues is crucial for creating a healthy, dynamic, and engaging work environment. Here are

effective workplace wellness

Keeping Workplace Wellness Simple: 2018 VS 2024

Workplace wellness has changed a lot from 2018 to 2024. Back in 2018, programs were often too complex and overwhelming. Today, the focus is on simplicity, making wellness easier and more engaging for employees. This shift helps boost participation and improve well-being. Back in 2018, many companies in India had

emotional wellness

How To Work When You Don’t Feel Like It?

We've all been there. It's a bright and sunny morning, you’re at your desk with a cup of coffee, but the motivation to work is nowhere to be found. Maybe you had a rough night’s sleep, maybe you’re overwhelmed with tasks, or maybe you’re just not

stress at work

How to Deal With Stress At Work : Things You Should Know

Stress at work is something that many of us experience. Whether you work in an office, from home, or run your own business, the pressure to meet deadlines, manage tasks, and balance work with life can feel like too much. You may have feelings of exhaustion, anxiety, or a sense

nutrition

Claimed To Be 'Healthy' But 'Not So Healthy' Beverages

In our health-conscious society, there's a growing trend to choose beverages that are marketed as healthy. However, not all that glitters is gold. Many of these drinks, despite their appealing labels and lofty promises, are far from the health elixirs they claim to be. Let’s dive into some of

OPD wellness program

Outpatient Department For Employees 2024 Update

Truworth Wellness ensures the quality of services within the integrated network by providing comprehensive 360-degree health benefits for employees. This includes Primary Care services like OPD, telemedicine, and on-premises occupational health centers to ensure timely and accessible medical attention.As businesses strive to create a supportive workplace culture, investing in