Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 5)

Creating An Inclusive Workplace Policy: A Comprehensive Guide

Fostering an inclusive workplace is not just the right thing to do—it's a smart business move. Imagine working in a place where everyone feels valued, respected, and able to be their true selves. This isn't just about being nice; it's about unlocking everyone's full potential so the whole team

work environment

Beat The Heat At Work! Learn Simple Tips.

Dealing with high temperatures at work can be tough. Whether you're in an office with air conditioning or out in the field under the blazing sun, extreme heat can affect your productivity, comfort, and even your health. But don't worry, there are plenty of strategies you can use to beat

lifestyle

Three Types Of Workers Who Should Avoid Coffee!

Coffee is a beloved beverage for many, providing a much-needed boost of energy to kickstart the day or to power through a tough afternoon. However, not everyone benefits from coffee's stimulating effects. In fact, certain types of workers might find that coffee does more harm than good. This blog explores

employee morale

How Can Employers Address Employee Dissatisfaction?

Only a quarter of employees in Indian organizations feel great at work, while about three-quarters aren't doing so well..What exactly is employee dissatisfaction? Well, it's that feeling you get when something just isn't right at work. Maybe you're not feeling appreciated, or the workload feels overwhelming. It could even

Art Therapy Techniques

DIY Art Therapy Techniques For Your Well-being

In a world where stress and anxiety have become commonplace, finding effective ways to relax and care for your mental health is essential. Art therapy is one such method that has gained popularity for its ability to promote emotional well-being, reduce stress, and enhance self-awareness. Unlike traditional forms of therapy,

inclusive workplace

The Discrimination Pushing LGBTQ Workers To Quit!

Workplace discrimination against LGBTQ (lesbian, gay, bisexual, transgender, and queer) individuals is a significant issue that affects the mental health, job satisfaction, and career progression of many employees. Despite progress in legal protections and growing awareness, LGBTQ workers continue to face various forms of discrimination that often push them to

Employee Wellness

How To Support An Employee Going Through A Personal Crisis?

Supporting an employee during a personal crisis is crucial for their well-being and the overall health of the workplace. As a manager or leader, your role extends beyond overseeing work; it encompasses caring for your team's emotional and mental health. Here's a comprehensive guide to help you navigate this sensitive

corporate wellness

What You Need To Keep In Mind When Building Your Workplace Wellness Culture?

Remember the time when workplace wellness meant tobacco cessation programs and weight-loss coaching? Often represented by a banner of the food pyramid hung above the office dining area. But now the game of corporate wellness has completely changed. Today, corporate wellness can include anything from indoor rock climbing to treadmill

Employee Wellness

How Networking Fosters Professional Relationships For New Hires?

Starting a new job can be both exhilarating and nerve-wracking. You've got the skills and the enthusiasm, but you're still trying to find your footing in this new environment. Do you know what your most precious asset is? Networking. Yep, that's right. Networking isn't just for seasoned pros in suits

management

Planning A Trip? But Worried About Work?

Planning a trip while keeping up with the demands of work can sometimes feel like trying to juggle too many balls at once. Have you ever felt that way? I know I have! Finding the right time to ensure your work doesn't pile up while you're away, can be overwhelming.

Mindfulness

Simple Tricks To Add Mindfulness To Your Schedule

Mindfulness has been the buzzword in workplace wellness, and many corporations have realized the benefits of practicing mindfulness in the workplace. Employees are usually over-connected. They’re consistently multitasking and share multiple roles and responsibilities. Practicing mindfulness can help employees streamline their thinking and improve their happiness. Mindfulness is being

nutrition

Foods That Are Stated As Healthy On Labels But Aren't!

Ever been at the store, trying to pick out healthy snacks, and felt like the labels on the food are speaking a different language? Yeah, it can be confusing. But don't worry, we're here to help you understand those sneaky "healthy" food labels, step by step. 1. Low-FatLet's talk about

management

Bridging Employee-Management Gap For Well-Being Initiatives

Creating healthier and happier workplaces is a shared goal for many organizations, leading to the implementation of corporate well-being initiatives. Yet, the success of these programs relies heavily on understanding and addressing challenges from both employee and management viewpoints. By recognizing the unique issues each side faces and fostering collaboration,

employee health

Fibromyalgia: The Less Talked About Condition In Corporate Employees

Fibromyalgia is like having a faulty alarm system in your body, where even the slightest touch or movement can trigger widespread pain and discomfort. It's not just about feeling sore; it can also come with fatigue, trouble sleeping, and difficulty concentrating. Understanding FibromyalgiaImagine feeling like your whole body is sore,

Health and Wellness

What Happened After Employees Were Penalised For Using The Elevator?

At work, employees are often presented with a choice between taking the stairs and taking an elevator. Choosing the stairs instead of the elevator is a quick way for your employees to add physical activity to their day. More and more employers are turning to workplace wellness programs to increase

exercise

Jump-Start Your Exercise Routine, Be Mindful

When you aren't focused on what you're doing, you may lose that sense of satisfaction for a job well done; and not only that, your workouts may not be as effective. Think about it; how careful are you with your form when you're rushing to finish your workout? Starting your

Benefits Of Office Singing

Office Singing And Its Benefits

In offices, where work piles up and stress seems constant, there's a simple way to hit pause and feel better: singing. Yes, singing – even in your office – can work wonders for your mood and health. Imagine it's Monday morning, and you're already stressed. Instead of diving into your work, you

Mindfulness

How To Use Reverse Psychology At Work (Harmlessly)?

Sometimes the straight path isn't the most effective one!Ever heard of reverse psychology? It's like a sneaky tactic that can help you handle tough situations smoothly. But what is it exactly? And how can you use it to your advantage at work? Let's break it down in simple terms.

inclusive workplace

Cultivating LGBTQ+ Acceptance In The Workplace

LGBTQ+ inclusion is about creating environments where individuals of all sexual orientations, gender identities, and gender expressions feel safe, respected, and valued. The acronym stands for Lesbian, Gay, Bisexual, Transgender, Queer (or Questioning), and the "+" encompasses other identities like asexual, intersex, non-binary, and more. Understanding these terms is crucial for

employee survey

12 Return To Work Questions For Employee Survey

According to findings from a Cisco study, 82% of employees in India expressed a desire to return to the office at least a few times per week. Creating a smooth transition for employees returning to work after an extended absence is crucial for both their well-being and the overall success

Boost The Immune System

The Importance Of Timely Health & Immunity Assessment

Life gets pretty busy, doesn't it? Sometimes, we forget to think about our health until something goes wrong. But what if we changed that? What if we could be proactive about staying healthy, especially when it comes to boosting our immunity? In this guide, we'll explore how we can do

rev up your metabolism

10 Easy Ways To Rev Up Your Metabolism

Your metabolism is like your body's engine. It helps turn the food you eat into energy and keeps everything working smoothly, from your heart beating to your muscles moving. When people talk about metabolism, they often think about weight loss or gain, but it's much more than that. A good

creativity

Fun And Effective Ways To Boost Workplace Creativity

Creativity at work is like having a secret superpower. It helps us come up with new ideas, solve tricky problems, and stay ahead of the game. When we're encouraged to think outside the box, we can find fresh solutions to old problems and even invent cool new stuff. Being creative

Sleep Deprivation

If You Sleep After 12:00 AM, You Must Know This!

Sleep is our body’s natural reset button—a time for rest, repair, and rejuvenation. But what happens when we consistently defy our internal clocks and stay awake well past midnight? 1. Circadian Rhythm DisruptionOur bodies dance to an intricate rhythm—the circadian rhythm. This internal clock orchestrates functions like

skills

Mastering Negotiation: Essential Skills For Work And Life

Negotiation is an art, a skill that permeates every aspect of our lives, from the boardroom to the kitchen table. Whether you're haggling over a business deal, discussing a raise with your boss, or deciding on which movie to watch with your partner, the ability to negotiate effectively is invaluable.