Truworth Wellness

We spend a huge chunk of our lives at work. Between deadlines, meetings, and emails, what makes work feel a little lighter? The people. Having good friends at work can turn a stressful job into something enjoyable, making tough days more bearable and good days even better. But work friendships

With endless emails, back-to-back meetings, and a growing to-do list, it’s no surprise that employees often find themselves juggling multiple tasks at once. While multitasking might seem like the only way to get things done, doing it wrong can lead to burnout, mistakes, and reduced productivity. So, how can

You wake up, grab your phone, and before your brain even processes that it’s Monday, you’ve already scrolled through three social media platforms. Sound familiar? Social media has become a reflex, an extension of our lives that keeps us connected, entertained, and informed. But while it offers plenty

When you start tackling a task, a notification pops up, a colleague stops by for a chat, or your mind starts wandering down a rabbit hole of random thoughts. Sounds familiar? You’re not alone. Distractions are everywhere, but the good news is that regaining focus isn’t as hard

Ping! Another email. Ding! A Slack notification. Before you know it, your brain is juggling five different things, and somehow, you forgot what you were working on in the first place. Sound familiar? You’re not alone. With constant digital interruptions and workplace stress, employees today are struggling to stay

Does excess positivity become a problem? Corporate wellness programs are all about keeping employees happy, engaged, and thriving. Sounds great, right? But what happens when this push for positivity goes too far? Enter toxic positivity—the idea that employees should always stay upbeat, no matter what. While a little optimism

As you progress in your career, transitioning from a manager to a true leader can be both exciting and challenging. Leadership is about more than overseeing a team – it’s about inspiring, guiding, and influencing others to achieve greatness together. If you’re ready to level up your professional journey,

In India, workplace culture is evolving rapidly, and mental health is increasingly becoming a priority in corporate spaces. The hustle and bustle of daily work, coupled with the pressure of tight deadlines, long hours, and often juggling multiple responsibilities, can take a toll on one’s mental well-being. That's why

Conflict in the workplace is inevitable. Differences in opinions, miscommunication, workload pressures, and personality clashes can lead to disputes that affect team morale and productivity. These conflicts can escalate into major issues when left unresolved, leading to workplace toxicity, absenteeism, and even legal battles. This is where workplace counseling plays