Content Editor - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 5)

This World Chronic Fatigue Syndrome Awareness Day, Let's Fight Fatigue!!

What Is Chronic Fatigue Syndrome (CFS)?Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months, it affects day to day living and isn’t relieved by sleep or rest. CFS is also known as Myalgic Encephalomyelitis (ME)It can’t be

balance

15 Ways to Maintain Work-Life Balance While Working in Night Shifts

Night shifts are very challenging and everyone cannot sustain it for a long. Employees working the night shift have a schedule opposite to normal. When you become habitual of the night shift, it becomes hectic to manage time for your health and social relationships. However, it’s not as bad

Bad Day at Work

12 Ways To Fish Yourself Out Of A Bad Day

Ever experienced a day where everything just doesn't seem to go right? Like waking up and accidentally spilling your morning coffee, missing the bus, or even getting a flat tire – it's like the universe decided to test your patience. But guess what? A bad day doesn't mean your whole life

goals

4 Ways To Develop Healthy Habits At Work

The pressure to succeed at work can sometimes feel like a non-stop race, leaving us little time to think about our health. But what if we told you that building healthy habits at work isn't just a nice idea—it's crucial? Healthy habits are an absolute asset to the health

Regular Exercise

There's A Big Difference Between Working Out In The Morning And At Night

Finding the time to work out is half the battle won when it comes to keeping up with a fitness routine. While some people have strong opinions about which method is best for them, the good news is that there is no "best" time for an exercise. The “right time”

Meditation At Work

Meditation At Work- Essential Tips

Stress and burnout are common challenges many employees face. One effective way to combat these issues is through meditation. Incorporating meditation into your workday can significantly enhance your mental well-being, productivity, and overall job satisfaction. This blog will provide essential tips to help you seamlessly integrate meditation into your daily

healthy food

13 'Healthy' Habits That Aren't Doing You Any Good

As we go about our daily lives, we often hear about things that are supposed to be "healthy" and "good for our bodies." But, have you ever wondered how true these claims are? You know, there's a ton of advice on what's good for us, and it can get confusing.

employee-experience

This Year Improve Your Employees' Experience!

Creating a positive and engaging experience for your employees is essential for numerous reasons, but the most important one is that enthusiastic and fulfilled employees are more likely to stay with your organization and perform their best work. By focusing on improving employee experience, you not only foster a more

anxiety

Combat Your Anxiety Using These Unconventional Methods

Life can get pretty overwhelming with work, family stuff, and trying to stay healthy. It can make you feel super anxious like you're always waiting for something bad to happen. Maybe you've been dealing with this since you were a kid, or maybe it's something new. If you're like many

Healthier Choices

12 "This For That" Swaps To Making Healthier Choices!

Ever feel like being healthy is just too hard, especially with all the yummy but not-so-healthy treats around? Well, good news! We're here to show you that being healthy can be tasty and fun. These swaps aren't about giving up your favorite foods; they're about making delicious choices that help

keep employees engaged

Keeping Employees Healthy And Engaged Over The Holidays

Keeping employees healthy and engaged during the holiday season can turn out to be a bit tricky. While the winter holidays can be filled with anticipation and joy, some stress and a lot of extra food also come along the way – leading to unhealthy habits. But here are some tips

10 Secrets For New Year Resolution Success

While New Year’s Resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what’s a more actionable way to meet your goals every month? Mix it up and have a clear objective

gratitude

This Christmas Spread Positivity At Work

The holiday season is upon us, and what better time to infuse your workplace with the spirit of positivity and joy? Your presence should make a positive difference to the environment you are in. Whether you’re an employee or an employer promoting positivity at work will help look at

employee wellness program

Mistakes That Can Completely Mess Up Your Wellness Program

A healthy workforce is a happy and more productive one, after all. Wellness programs have become a beacon of hope for organizations looking to boost employee health and satisfaction. However, these programs can sometimes lose their way in the hustle and bustle of corporate life. In this blog, we'll explore

nutrition

7 Secrets Of Yogic Nutrition

Yoga, it's not just about stretching or breathing exercises. It's about bringing everything together – our body, mind, and spirit. And right at the heart of this ancient practice is something we all do every day: eating. But in yoga, it's not just about filling our stomachs; it's a way of

balanced diet

Why You Should Never Go For Diet On Your Own?

Deciding to eat healthier and manage your weight is a big deal. Sometimes, the idea of going on a diet by yourself might seem like a good plan, but it can bring a lot of challenges. Starting a diet on your own might seem like an exciting way to change

Personalization

Making Corporate Wellness More Personal

The well-being of employees is more important than ever. Companies are recognizing that a healthy workforce is a productive workforce, and as a result, corporate wellness programs have become a staple in many organizations. However, to truly make a difference, these programs need to be personalized. Here’s how we

employee wellness program

Top 9 Features Every Wellness Portal Should Have

Wellness portals are like friendly guides that help you take care of your health. They are not just regular websites; they are special places with tools and ideas to make you feel good. Think of a wellness portal like a personal coach. It understands what makes you unique by asking

fitness

Where To Begin On Your Health And Fitness Journey?

Embarking on a journey to better health and fitness is like starting a new and exciting chapter in our lives. It's not just about getting in shape; it's about feeling good, making positive choices, and creating a happier, healthier version of ourselves. Here to help you navigate the twists and

Three Reasons Why You May Be Exhausted

Lack of sleep isn’t the only thing draining your energy. Little things you do and skip throughout your day can exhaust you both physically and mentally. Here in this blog, we’re talking about 3 habits that can make you feel tired and simple lifestyle tweaks that will help

How To Build A Healthy Lunch Plate?

Midday meal can significantly impact our energy levels, productivity, and overall well-being. By crafting a nutrient-rich lunch plate, you can fuel your body with the essential vitamins, minerals, and energy it needs to conquer the rest of the day. Let's delve into some simple yet effective strategies for building a

10 Work Habits Of Healthy Millennials

A different world, a different worldview. For Millennials, wellness is a daily, active pursuit. They’re exercising more, eating smarter, and smoking less than previous generations. They’re using apps to track training data, and online information to find the healthiest foods. Millennials have grown up in a time of

Fun At Workplace

The Underrated Value of Fun At Workplace

In the busy world of work, we often forget the importance of having fun in the office. Studies show that when work is enjoyable, it can make employees more creative, engaged, and productive. We all like being social, and work is no different. Fun activities at work give us a

De-Stress

Taking Steps Towards A Healthier Retirement

Retirement is like reaching a special time in life when you get to enjoy more free time and do the things you love. It's not just about stopping work; it's about making the most of this new chapter. While having enough money saved up is essential, there's more to a

Let's Enjoy A New Freedom This Independence Day 2017

This week we celebrate India’s declaration of independence. Among other things, it was about taking a stand and owning the right to choose and make one’s destiny. We’re celebrating freedom. Freedom to make choices each day, which affect your wellness journey. Wellness allows for independence to