Desk Yoga Poses To Relieve Stress At Work

Every one of us is aware of the fact that prolonged sitting at a desk is really very dangerous for our overall health. The strains of continuously sitting right in the office chair can result in some serious problems like the neck, shoulder, and lower back pain through over-stretching of the upper and mid-back and continuous pressure on the lumbar spine. However, there are a few yoga practices that can be followed to relieve stress & anxiety in the workplace.

Following are a few desk yoga poses that you can easily practice at your workplace to feel relaxed.