Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 11)

Are You Facing Difficulty Adapting To Change In The Workplace?

Change happens a lot, especially at work these days. It could be new bosses, different job duties, or the company changing how it works. Knowing how to handle these changes is really important for both workers and the company itself. If you handle these changes well, it can make things

disengaged employees

Polite Ways To Notify A Colleague About Their Distracting Behaviour

Distractions in the workplace often disrupt our focus and productivity. They come in various forms—continuous notifications, background noise, or interruptions from colleagues—that make it challenging to concentrate. Addressing these distractions, especially when involving a colleague, requires a sensitive approach. However, fostering open communication and tactful strategies can help

employee management

How To Choose The Right Person For The Task?

Selecting the right person for a task is a pivotal aspect of effective project management. The success or failure of a task often hinges on the individual responsible for its execution. However, determining who is the best fit can be a complex process requiring consideration of various factors. This guide

mental health

International Men's Day: Supporting Men's Mental Health In The Workplace

In the corporate world, men face hidden challenges that affect their mental well-being. Societal expectations and internal pressures often create barriers that prevent open discussions about mental health. These challenges, coupled with the stigma surrounding men's mental well-being, lead to reluctance in seeking help and sharing struggles. Unspoken Challenges Men

5 Secrets To Improve Wellness At Work

Wellness often gets overlooked in favor of meeting deadlines, hitting targets, and keeping up with the daily grind. But ignoring your well-being at work can lead to serious issues—not just for your health, but also for how happy and productive you are on the job. Think about it: how

management

The Art of Effective Delegation: Empowering Teams for Success

Delegation is a critical skill for any leader aiming to foster a productive and efficient work environment. When done effectively, delegation empowers team members, promotes collaboration, and allows leaders to focus on strategic priorities. However, improper delegation can lead to confusion, inefficiency, and missed opportunities. In this blog, we'll explore

Time Management

Time Management Tips At The Workplace

Are you constantly busy, but not quite sure what you’re so busy with? Time management is a critical issue in every workplace. Before you can learn to manage your time better, you need to analyze how you are actually spending your time. Start making note of the time of

management

The Employers Need: Focusing On The Unfocused Aspect

Employers provide the leadership and direction for the organization. Their vision, strategy, and decision-making directly impact the company's success. Neglecting their needs and concerns can result in poor decision-making and direction. It's important for organizations to maintain a balanced focus on both their employees and employers (management and leadership). Here

Employee Well-Being

Finding Happiness When You're Far From Home During The Holidays

The holiday season is meant to be a time of joy and togetherness, but for those who find themselves working in different cities, it can be a season of unique challenges. In this blog, we'll delve deeper into the experiences of individuals far from home during the holidays and provide

fun

Fun Ways To Become More Healthy And Productive At Work

Whether you’re a part of a newly established start-up with a couple of people or sitting at a multi-national corporation, if wish to boost productivity and morale, there are always some effective, creative, and downright fun ideas to do it. Employers are constantly seeking innovative ways to enhance the

employee communication

Preparing Freshers To Adapt To The Office: Induction Essentials

The induction process sets the stage for new team members to establish vital relationships within their team and the broader organization, providing them with an optimal beginning to their journey in the company. Do you know how first impressions can stick with you for a long time? Well, the same

Employee Engagement

How To Get Employees To Speak Up In Meetings?

Among the numerous aspects of communication, employees' willingness to speak up in meetings is crucial. Yet, encouraging them to feel comfortable sharing their ideas can be a challenge for many organizations. In today's fast-paced and ever-evolving corporate landscape, the importance of creating an environment that encourages and empowers employees to

Absenteeism

4 Workplace Wellness Statistics Every Employer Should Know

Picture this: It's Monday morning, and your team is gearing up for the week ahead. Some are energized and ready to get things done, while others seem tired, stressed, or even call in sick. Over time, this difference can seriously affect your business. A team that isn’t healthy or

improve wellness at workplace

7 Secret Tips To Improve Wellness At Work

Prioritizing employee well-being is no longer an option; it's a strategic imperative. A healthy and engaged workforce not only boosts productivity but also contributes to reduced turnover and increased job satisfaction. If you're looking to elevate your workplace wellness initiatives, you're on the right track. In this blog, we delve

rewards

Thoughtful Diwali Gift And Reward Ideas For Employees

Diwali, the festival of lights, is a time of joy, celebration, and togetherness. It's also a perfect occasion for organizations to express gratitude and appreciation for their hardworking employees. Finding the right Diwali gifts or rewards for your staff can be a meaningful way to strengthen team morale and foster

sleep

Does Using Screens Before Bedtime Really Mess Up Your Sleep?

Screens are everywhere. We use them for work, fun, and winding down before bed. But there's a question: Does using screens before bedtime really mess up your sleep? We're here to clear things up and help you understand how screens can affect your sleep. The Connection Between Screens and SleepBlue

business

The Importance of Defining Your Business's Scope of Services

Setting the scope of services in a business is fundamental to its success. It provides clarity, reduces risks, enhances efficiency, and helps the business effectively manage its resources while delivering value to its clients. This blog will guide wellness service providers in effectively defining their scope of work to ensure

healthy boundaries

Setting Healthy Boundaries With Clients & Customers In Corporate Relationships

Building a solid and respectful corporate relationship is all about setting and maintaining healthy boundaries. These boundaries are like the ground rules that help us understand each other better and work well together. In this guide, we will explore various aspects of boundary-setting in the corporate context and provide you

stress at workplace

Is Stress At the Workplace Affecting Your Company's Earnings?

Workplace stress is a common issue that affects both employees and the overall success of a company. In this blog, we'll explore the wide-ranging consequences of workplace stress and how implementing healthy workplace wellness programs and anti-stress initiatives can significantly mitigate its impact on your organization's bottom line. The Cost

healthy eating habits

Instant v/s Healthy: Will You Choose What’s Right?

The Maggi noodle controversy serves as a reminder that our food choices deserve a closer look. We can no longer rely on the labels that claim "healthy" without question. Nutrition experts have been sharing invaluable insights into our daily diet, and we should heed their advice. Beware of Brown Bread

success

How To Master Corporate Success With The Power Of Psychology?

Did you know that 90% of successful companies attribute their achievements to a deep understanding of psychology?Imagine a workplace where conflicts are resolved effortlessly and teams collaborate seamlessly! This isn't just a guess; it's a fact. Some of the most famous companies like google have used psychology to drive

self-improvement

How To Be Honest Without The Fear Of Being Judged?

Honesty is a fundamental aspect of human interaction. It's the cornerstone of trust, the bridge to deeper connections, and a marker of personal integrity. Yet, despite its significance, many of us struggle with being completely honest. Why? Because we fear judgment and uncertain consequences. In this blog, we will explore

emotional wellness

A Guide To Handling Furious And Impatient Clients

Handling furious and impatient clients is a crucial skill in the world of business. By understanding their perspective and employing effective communication and problem-solving strategies, we can turn challenging situations into opportunities for growth and better relationships. Understanding the Client's PerspectiveStaying Calm and CollectedEffective Communication StrategiesSetting Realistic ExpectationsOffering Solutions and

Employee Productivity

The Role Of Affirmations In A Thriving Workplace

Affirmations are short, positive statements aimed at reinforcing a specific belief or mindset. They operate on the principle that our thoughts shape our reality. When we consistently focus on positive thoughts, our actions and attitudes tend to align with them. It's like giving ourselves a mental pep talk that boosts

Burn Calories While You Work

11 Easy Ways to Burn Calories While You Work

Are you stuck at a desk job that has you sitting for most of the day? You're not alone. Many of us find ourselves in this situation, and it can take a toll on our health and well-being. The good news is that there are simple ways to combat the