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The Impact of Skipping Meals Or Irregular Eating On Work Performance
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The Impact of Skipping Meals Or Irregular Eating On Work Performance

Managing work responsibilities often leads to neglecting regular mealtimes or, in some cases, skipping meals altogether. However, the consequences of this practice extend beyond momentary hunger pangs. Irregular eating patterns significantly affect physical health and work performance, making it crucial to understand their implications and implement strategies to maintain healthy