Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 23)

What is Nicotine Dependence?

Nicotine dependence is a complex and often misunderstood phenomenon that affects millions of people worldwide. Whether it's through cigarettes, cigars, or smokeless tobacco products, nicotine has a powerful grip on individuals, leading to addiction and long-term health consequences. Nicotine is sneaky; it gets into our brains and makes us want

Benefits of Eating Seasonally

Benefits of Eating Seasonally & Locally

How to make sure about getting fresh and best-tasting foods for ourselves? One simple way in which we can easily accomplish this is by eating locally and seasonally. In our busy lives, we might miss out on the cool idea of choosing what we eat based on what's rocking in

health

Dark Chocolate - Improve Your Health With a Delicious Tasting Snack

Let's talk about something sweet that's not just tasty but also good for you – dark chocolate. It's not your regular treat; it's like a special kind of superhero among snacks. Made from the seeds of the cacao tree, dark chocolate is packed with things that make it not only delicious

health

Vaccinations Are Not Just For Kids

Vaccinations have long been associated with childhood immunization schedules, protecting young ones from a myriad of diseases. However, the importance of vaccinations doesn't diminish as we grow older. Vaccinations are a crucial aspect of public health that extends well beyond childhood. Vaccines save lives. Keep us, our children, and our

emotional wellness

Why Should You Incorporate Emotional Intelligence In The Workplace?

Success isn’t just about IQ or technical skills. It's about how well we understand and manage our emotions and those of others. Emotional intelligence (EI) is the secret sauce that separates thriving professionals from those who merely survive. Whether you’re navigating the corporate jungle or striving for personal

Employee Wellness

Tips To Lead A Happier And Healthier Workforce

Employee wellness is not a straightforward or one-size-fits-all concept; it encompasses a complex array of factors related to physical, mental, and emotional well-being. While replacing unhealthy snacks like donuts with fresh fruit during meetings is a commendable first step, it only scratches the surface of what employee wellness programs can

Mindfulness

Science Behind Mindfulness Vs Mindlessness

Have you ever arrived at a destination with no recollection of how you got there? Or found yourself scrolling through social media only to realize that an hour has slipped by? These are classic examples of mindlessness, where our minds operate on autopilot, detached from the present moment. In contrast,

How to Celebrate a safe Diwali amidst COVID-19

Diwali 2020 is around the corner and due to this ongoing pandemic, the celebration is going to be different this time. Here are some tips on celebrating the Diwali 2020 festive. Diwali, the festival of lights, is the time when friends and family get together to celebrate the victory of

Employee Wellness

Ways to Boost Employee Togetherness in the Workplace

Many small-scale businesses operate with limited infrastructure and workforce but the interesting thing about all those companies is they aim to build a strong team of employees to take the business to the next level of success. When the company starts experimenting the different ways to get all the employees

How to Boost Employee Productivity

Upgrades At Workplace To Boost Employee Productivity

Corporate employees spend an average of 40 hours a week at work, which accounts for nearly a quarter of their time. This highlights their dedication and contribution to the growth of the company. While it’s natural for employees to focus on achieving organizational goals, it’s equally important for

social wellness

Social Wellness Models: A New Technique To Inspire Employees To Get Healthy

Social wellness has emerged as a powerful approach to enhancing corporate wellness programs and employee engagement. In today's digital era, leveraging online networking platforms and social media can create a sense of community and connection among employees, motivating them to proactively pursue their health and well-being goals. This article explores

employee appreciation

7 Perks Your Employees Want More Than A Pay Raise

Salary hikes are great, but they aren’t always the top priority for employees. In today’s work environment, employees are looking for more than just financial compensation. They want benefits that improve their quality of life, enhance work-life balance, and contribute to their overall well-being. As an employer, understanding

Employee Engagement

Workplace Fixes To Boost Employee Morale

Have you ever walked into an office where employees seem disengaged, tired, or simply going through the motions? Low morale in the workplace isn’t just an inconvenience—it’s a productivity killer. When employees feel unappreciated or disconnected, their motivation drops, leading to decreased efficiency and higher turnover rates.

Employee Wellbeing

Ways for HR to Prioritize Well-being in the Workplace

In today’s fast-paced corporate world, employee well-being is no longer just a perk—it’s a necessity. When employees feel physically, mentally, and emotionally supported, they are more engaged, productive, and satisfied with their work. HR professionals play a crucial role in fostering a workplace culture that prioritizes well-being.

COVID-19 Pandemic Stress among Employees? Ways to Manage & Support

The COVID-19 pandemic has caused stress for everyone and impacted the life of people globally. Such stress increase troubles for the employees who are already surrounded by various other stressors in their life. For example the employees who are at the higher risk of getting through the infections can find

agile

How Agility Can Help Companies Stand in a Post COVID World

The biggest challenge for the organizations after the relaxations given in the lockdown is to understand & adapt to the changed emotions, culture, habits and working methodology of the employees. Agility is known to be one of the key factors for the corporate organization’s success in the time

How to manage stress

4 Ways to Manage Performance Stress

We've all felt those nervous "butterflies in the stomach" before a big work presentation or conference. You know, the fast heartbeat, sweaty palms, and anxious feelings. Sometimes, these feelings can get the best of us, leading to not-so-great situations midway through. The good news is, that tough moments don't last

Neurobics

Neurobics: A New Proven Way Of Reviving Your Brain Health

Just like physical exercise strengthens muscles, mental exercises—often termed as "neurobics"—work to keep the brain active and resilient. Neurobics, or neuro-aerobics, involve engaging different parts of the brain through challenging activities that promote mental agility, enhance neural connections, and boost cognitive functions like memory and learning. These unconventional

Looking After Psychological Well-being during the COVID-19 Outbreak

During these unprecedented times of COVID-19 outbreak, the emotional well-being of people has hampered a lot. The feeling of anxiety, fear and many other psychological health concerns owing to stress, have become common amongst the majority of the population across the globe. You must know these 3 steps to manage

The Four Es of Wellness during COVID-19

COVID-19 has made a lot of things uncertain in terms of returning back to normal. The pandemic has developed the need for work from home and self-isolation which can adversely impact the mental & emotional well-being of employees. For any corporate wellness program to be successful and to support employees

How COVID-19 will Reshape your Corporate Wellness Program

COVID-19 has totally transformed the way corporate companies used to work previously. It has also changed the sort of wellness support required for the workforce for the improved business outcome & productivity. As the businesses are slowly getting back to normal with new protocols in order to avoid the spread

Corporate Mindfulness

Ways For HR To Embrace Corporate Mindfulness

In today’s highly competitive corporate environment, organizations are constantly seeking innovative ways to support employee well-being, boost productivity, and cultivate a positive workplace culture. One increasingly popular and effective strategy is corporate mindfulness. For HR professionals, integrating mindfulness into the workplace is not just about reducing stress; it’s

How to Transform Workplace Culture amid COVID-19

It is the workplace culture that gives a sense of togetherness among employees. After COVID-19 the workplaces have gone digital which impacted the team bonding of employees. In this situation, employees need more sensible & empathic support from the organization to fight back. COVID-19 pandemic has resulted in a challenging

Summer Care: Preventing A Heat Stroke

The outbreak of summer has started impacting our daily lives. With the gruelling heat waves from the sun, it has become an unbearable atmosphere outside our homes which has constrained everyone of us to accept captivity of home walls. Many people who frequently face exposure to such horrific heat waves

exercise

How To Set Up Workout Space At Home?

Let’s face it—life can get busy. Between work, family, and everyday responsibilities, finding time to go to the gym or fit in a workout can feel like a challenge. That’s why setting up a workout space at home is one of the smartest decisions you can make.