Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 27)

Where To Begin On Your Health And Fitness Journey?

Embarking on a journey to better health and fitness is like starting a new and exciting chapter in our lives. It's not just about getting in shape; it's about feeling good, making positive choices, and creating a happier, healthier version of ourselves. Here to help you navigate the twists and

Three Reasons Why You May Be Exhausted

Lack of sleep isn’t the only thing draining your energy. Little things you do and skip throughout your day can exhaust you both physically and mentally. Here in this blog, we’re talking about 3 habits that can make you feel tired and simple lifestyle tweaks that will help

How To Build A Healthy Lunch Plate?

Midday meal can significantly impact our energy levels, productivity, and overall well-being. By crafting a nutrient-rich lunch plate, you can fuel your body with the essential vitamins, minerals, and energy it needs to conquer the rest of the day. Let's delve into some simple yet effective strategies for building a

10 Work Habits Of Healthy Millennials

A different world, a different worldview. For Millennials, wellness is a daily, active pursuit. They’re exercising more, eating smarter, and smoking less than previous generations. They’re using apps to track training data, and online information to find the healthiest foods. Millennials have grown up in a time of

Fun At Workplace

The Underrated Value of Fun At Workplace

In the busy world of work, we often forget the importance of having fun in the office. Studies show that when work is enjoyable, it can make employees more creative, engaged, and productive. We all like being social, and work is no different. Fun activities at work give us a

De-Stress

Taking Steps Towards A Healthier Retirement

Retirement is like reaching a special time in life when you get to enjoy more free time and do the things you love. It's not just about stopping work; it's about making the most of this new chapter. While having enough money saved up is essential, there's more to a

Weight loss

10 Surefire Ways To Successful Weight Loss

Losing weight is something many of us aim for, whether it’s to improve our health, feel more confident, or just have more energy. But with so much information out there—different diets, workout plans, and advice—it can be really confusing to know where to start. Most of us

Let's Enjoy A New Freedom This Independence Day 2017

This week we celebrate India’s declaration of independence. Among other things, it was about taking a stand and owning the right to choose and make one’s destiny. We’re celebrating freedom. Freedom to make choices each day, which affect your wellness journey. Wellness allows for independence to

Health and Wellness

What To Eat Before And After Workout?

Starting a fitness journey is an exciting adventure where you get to discover a stronger, healthier version of yourself. But guess what? There's a secret weapon that can make this journey even more awesome – and that's the food you eat before and after your workout. It's a commitment to self-improvement,

Nutrition Myths

Nutrition Myths Busted!!!

Common nutrition myths that have been debunked by scientific research: Myth: All fats are bad for youFact: Not all fats are created equal. While trans fats and excessive saturated fats can be harmful, unsaturated fats (such as those found in avocados, nuts, and olive oil) are essential for a healthy

mental health

Boss's Perfect Response To Employee's Mental Health Leave Request

Mental illness is an alarming issue in the present era and hasn’t yet received its fair share of importance. Unfortunately, a lot of people still don’t recognize it as relevant as physical illnesses, which further makes it difficult for those suffering from it to speak. Being vocal about

Employee wellness programs

3 Affordable Ways To Invest In Your Workforce

The workforce is any organization’s most precious asset—regardless of the type, location, or size of the industry. The population that works for you builds you. Hence, you must care about their health and wellness as you wouldn’t be able to successfully do what you do without the

Healthy Office Snacks

Snacking At Workplace: 7 Tasty And Healthy Office Snacks You’ll Love

We all know how difficult it is to eat healthy at work. While sitting on the break room table it requires a lot of willpower to avoid a steady supply of sugar and trans fat-loaded treats. Healthy office snacks work as a savior in this situation, as these not only

employee wellness program

Why Your Company Needs A Wellness Program?

In today’s fast-moving business world, keeping employees happy, healthy, and productive can be challenging. Many companies focus on profits and growth but often forget an important factor: the well-being of their workers. Imagine this: stressed or unhealthy employees are more likely to take time off, struggle to stay focused,

Employee wellness programs

Workplace Wellness: Benefits Of Results-Oriented Wellness Programs

Wellness programs have become a popular way for organizations to promote health and well-being among employees while also reducing healthcare expenses. When implemented effectively, wellness programs can significantly cut healthcare costs by encouraging employees to adopt healthier lifestyles. However, many companies are unaware that there are three primary types of

Quit Smoking Program

Workplace Quit Smoking Program– Happier, Healthier & Productive Workplace

Companies want their employees to be happy and healthy, so they're starting programs to help them quit smoking at work. These programs are becoming popular because businesses believe that having a healthy workforce makes everyone happier. When employees quit smoking, it's good for their well-being and helps create a positive

coprorate wellness

Employee Wellness: Losing Weight and Staying Fit!

You've probably seen those flashy promises like "Lose 10 Pounds in 10 Days!" They sound exciting, right? But here's the deal – these quick fixes don't work. Research even says that by 2030, 47% of grown-ups might struggle with being overweight. That's a big deal. Now, imagine if your workplace could

Unboxing Corporate Wellness 2017

Rajesh Mundra, CEO of Truworth Wellness, shared his thoughts in HR.com E-Magazine regarding current trends that workplace wellness has in store for the year 2017, including a mention of practices like Gamification, emphasis on holistic well-being, advancement in technology and the likes. !function(d,s,id){var js,

Truworth Wellness CEO featured on BTVi's Rising Stars

Rajesh Mundra, CEO of Truworth Wellness, featured on BTVi’s Rising Stars and shared the inception and journey of Truworth Wellness in the preventive healthcare space as well as the State of Health & Wellness in India. During the interaction with the interviewer, Vikram Oza, he explained that what

coprorate wellness

Employee Wellness: Launching A Corporate Program That Works!

It's an undeniable fact that employee wellness is crucial for both employers and employees. When employees are healthy, they're more productive, and happier, and that positively impacts the entire business. If you haven't prioritized a corporate wellness program, you might neglect your employees' health. So, let's dive into some tips

Employee Wellness

Do You Have A "Wellness Workplace"?

We all are familiar with the rising healthcare costs at a record pace, and how they are placing a huge financial “pinch” on the employers. Different conditions, for example, diabetes and high blood pressure not only demand a large sum of money for their treatment but also lead to productivity-related

Employee Wellness

Personalization Is "The New Customization” In Wellness Programs

Personalization refers to the process of tailoring products, services, or experiences to meet the individual needs, preferences, and behaviors of each user. This approach aims to enhance user satisfaction and engagement by providing a more relevant and meaningful experience. Key Aspects of Personalization: Understanding Individual Needs and Preferences: Collecting data

Guide On Yoga

10 Yoga Asanas To Jumpstart Your Day

Starting your day with yoga can set a positive tone, energize your body, and calm your mind. Incorporating a morning yoga routine can transform your day, helping you to feel more focused, balanced, and ready to tackle any challenges. Whether you're new to yoga or a seasoned practitioner, these ten

cancer risk

Don't Let Cervical Cancer Engulf Your Life!

Cervical cancer is a serious health issue for women worldwide. Even though it can be prevented, it still causes a lot of deaths, especially in places where it's hard to get screened or treated. Knowing what causes cervical cancer and how to lower your risk is important for staying healthy.

exercise

Simple Office Exercises to Boost Productivity and Well-being

Where many of us spend long hours seated at a desk, it's crucial to prioritize physical well-being alongside productivity. Prolonged sitting can contribute to various health issues, from back pain and poor posture to decreased circulation and mental fatigue. Sitting all day can also make you feel tired and less