Corporate Mindfulness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Corporate Support Groups For Caregivers: Why Peer Support At Work Matters?

Imagine this—your top-performing team member is suddenly quieter in meetings, missing deadlines, or constantly distracted. It’s not burnout. It’s not disengagement. It’s caregiving. Whether it’s an aging parent, a child with health needs, or a loved one requiring daily assistance, more and more employees are

Corporate Mindfulness

The Ultimate Corporate Lingo Guide For 2025: 30 Terms You Can’t Ignore!

The corporate world is ever-evolving, and with each passing year, new terms emerge, reflecting changes in workplace culture, technology, and business strategies. Whether you're a seasoned executive or a budding professional, staying updated with corporate lingo can help you communicate effectively and stay ahead of the curve. Here’s a

Corporate Mindfulness

A Corporate Guide To Enjoying A Safe And Vibrant Holi

Holi, the festival of colors, is one of the most joyous celebrations in India. It marks the arrival of spring and symbolizes unity, renewal, and positivity. For corporate professionals, Holi presents an excellent opportunity to unwind, bond with colleagues, and take a break from the routine work schedule. However, in

Corporate Mindfulness

Neurodiversity Week 2025: Celebrating Unique Minds In The Workplace

From March 17-23, 2025, workplaces worldwide will recognize Neurodiversity Week, a time to celebrate and support diverse ways of thinking. Neurodiversity includes conditions like autism, ADHD, dyslexia, dyspraxia, dyscalculia, and Tourette’s syndrome. It’s more than just awareness—it’s about action. A neurodiverse workforce fosters creativity, innovation, and

Corporate Mindfulness

Boost Performance, Not Tension: Encouraging Healthy Competition In The Workplace

Competition in the workplace can be a double-edged sword. On one hand, it fuels motivation, enhances productivity, and encourages employees to push their limits. On the other, if left unchecked, it can breed resentment, stress, and an unhealthy work environment. The key to making competition work for your organization is

Corporate Mindfulness

Boost Your Brainpower: Fun Memory Games For Work

The heartbeat of any successful workplace lies not just in productivity but in the connections between its team members. As we navigate the complexities of modern professional life, the need for a more empathetic and interconnected work environment becomes increasingly apparent. That's where Memory Games step in – not just as

Corporate Mindfulness

Tech Breaks: Taking A Breather From The Screens

We're always using computers, phones, and gadgets to do our tasks. These tools are super helpful, but there are times when they make us feel a bit tired and stressed out. That's where the idea of a "Tech Time Out" comes in – it's like taking a break from screens to

Corporate Mindfulness

Breaking Free from Office Phobia. (And It's Not Same As Workplace Anxiety)

Living in today's fast-paced world, the workplace can be a big source of stress and worry for many people. This worry can turn into a strong fear, often known as office phobia or ergophobia. This fear can greatly affect a person's job, mental health, and overall happiness. However, there is

Corporate Mindfulness

How To Do Silent Meditation In Office?

Silent meditation is a simple yet powerful practice that involves finding a quiet space, sitting comfortably, and focusing your attention inward. It's not about emptying your mind or achieving any specific outcome. Instead, it's about cultivating mindfulness, or a heightened awareness of the present moment. Why Consider Silent Meditation at

Corporate Mindfulness

Nurturing Well-being and Balance: The Art of Saying "No" At Work

Have you ever hesitated to say "no" at work because you didn't want to upset anyone? It's okay, many of us feel this way! Saying "no" can be scary because we want to be liked and be a team player. It's natural - we're wired to want to belong. Many

Corporate Wellness Programs

Creating A Balanced And Supportive Workplace For Every Team Member

Imagine a workplace where everyone's uniqueness is celebrated - from the ambitious go-getters, who are always pushing for success, to the adventurous souls, seeking inspiration beyond the office walls, and the wellness advocates, who prioritize their health and well-being. Each person brings something special to the team. As each team

Wellness Workplace

The Power of Validation: Nurturing Employee Well-Being In The Workplace

Picture this: You're at work, giving your all, pouring your heart into your tasks. Wouldn't it be wonderful if someone noticed and gave you a pat on the back? We all love a little dose of approval, don't we? It feels like warm sunshine on a chilly day, lifting our

Corporate Mindfulness

Ways For HR To Embrace Corporate Mindfulness

In today’s highly competitive corporate environment, organizations are constantly seeking innovative ways to support employee well-being, boost productivity, and cultivate a positive workplace culture. One increasingly popular and effective strategy is corporate mindfulness. For HR professionals, integrating mindfulness into the workplace is not just about reducing stress; it’s