exercise - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Avoid These Workout Mistakes

Whether you're a fitness beginner or a seasoned gym-goer, workout mistakes are something everyone makes at some point. Some of these errors are minor and can be corrected easily, while others can lead to injuries, setbacks, or even slower progress. Understanding and avoiding common workout mistakes is essential to ensuring

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Jump-Start Your Exercise Routine, Be Mindful

When you aren't focused on what you're doing, you may lose that sense of satisfaction for a job well done; and not only that, your workouts may not be as effective. Think about it; how careful are you with your form when you're rushing to finish your workout? Starting your

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Stretch At Your Desk

Many of us spend long hours sitting at our desks, working from home or in an office. Sitting for too long can cause back pain, neck stiffness, poor posture, and other health problems. It can also make us feel tired and less productive. Our modern work environment requires us to

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Exercise During Pregnancy

Pregnancy is an amazing time when a woman's body goes through big changes to make room for a new life. People often talk about taking it easy during pregnancy, but did you know that exercise can be a really good thing? When you're pregnant, you might hear lots of advice,

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How To Set Up Workout Space At Home?

Let’s face it—life can get busy. Between work, family, and everyday responsibilities, finding time to go to the gym or fit in a workout can feel like a challenge. That’s why setting up a workout space at home is one of the smartest decisions you can make.

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Tips To Stay Productive During Winter Blues (For Remote Workers)

The winter season can bring its own set of challenges, especially for remote workers. Shorter days, colder temperatures, and the temptation of staying cozy inside can all contribute to feelings of lethargy or even mild depression, commonly known as the "winter blues." As a remote worker, it’s easy to

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Simple Office Exercises to Boost Productivity and Well-being

Where many of us spend long hours seated at a desk, it's crucial to prioritize physical well-being alongside productivity. Prolonged sitting can contribute to various health issues, from back pain and poor posture to decreased circulation and mental fatigue. Sitting all day can also make you feel tired and less