Health and Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

What Makes Primary Care The Perfect Wellness Solution For Busy Lives?

With everything going on in our busy lives, we all wish there was an easier way to take care of our health. Between juggling work, family, and everything else, managing healthcare can feel like a chore—yet it’s essential. What if you didn’t have to spend hours coordinating

Health and Wellness

Festive Wellness Health Challenges For Corporates: Embrace The Season With Health

The festive season in India is a time of celebration, indulgence, and community bonding. With vibrant festivals like Diwali, Durga Puja, and Eid, it can be easy to overlook personal wellness amidst the celebrations. However, incorporating unique health challenges into the corporate environment can encourage employees to embrace a healthier

health

Common Work-Related Illnesses

Many of us spend a significant portion of our lives at work, so it's crucial to understand the potential health risks associated with our jobs. Work-related illnesses, also known as occupational illnesses, can significantly impact our well-being and quality of life. In this beginner-friendly guide, we'll explore what work-related illnesses

Health and Wellness

What Happened After Employees Were Penalised For Using The Elevator?

At work, employees are often presented with a choice between taking the stairs and taking an elevator. Choosing the stairs instead of the elevator is a quick way for your employees to add physical activity to their day. More and more employers are turning to workplace wellness programs to increase

Corporate Wellness Programs

Health And Wellness Programs (Examples) Tailored For Diverse Employees

Employee wellness programs aim to positively impact individuals across all health spectrums, fostering a comprehensive approach to well-being. These programs play a pivotal role in complementing organizational benefits and require a nuanced understanding of diverse employee demographics. Here are examples of health and wellness programs tailored to different phases of

Health and Wellness

The Impact Of Long Working Hours On Heart Health

Modern society often demands long working hours, leaving little time for personal well-being. In this fast-paced environment, our heart health often takes a toll due to the demanding schedules and chronic stress. This article delves into the repercussions of extended working hours on heart health, emphasizing the importance of balancing

Disease Management

Everything you need to know about Swine Flu

Swine flu, also known as H1N1 influenza, is a contagious respiratory disease caused by influenza viruses that infect the respiratory tract of pigs. Occasionally, these viruses can spread to humans, leading to an outbreak. Here's a comprehensive guide to understanding swine flu, its symptoms, prevention, and treatment. What is Swine

Holistic Wellness

Is India At A Technological Revolution In The Wellness Space?

In recent years, India has seen a significant shift towards embracing technology in various aspects of life, including healthcare and wellness. With the rise of digital solutions and innovative technologies, the wellness industry in India is transforming. In this blog post, we'll explore how our traditional wellness practices are blending

Health and Wellness

Love Your Bones To Prevent Osteoporosis

Osteoporosis is a condition where bones become weak and break easily. It happens when the body loses too much bone tissue or doesn't make enough new bone tissue. It makes the bones less dense and more likely to fracture. Anyone can get osteoporosis, but it's more common in women, especially

Health and Wellness

What To Eat Before And After Workout?

Starting a fitness journey is an exciting adventure where you get to discover a stronger, healthier version of yourself. But guess what? There's a secret weapon that can make this journey even more awesome – and that's the food you eat before and after your workout. It's a commitment to self-improvement,