Mindfulness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 2)

How To Do Silent Meditation In Office?

Silent meditation is a simple yet powerful practice that involves finding a quiet space, sitting comfortably, and focusing your attention inward. It's not about emptying your mind or achieving any specific outcome. Instead, it's about cultivating mindfulness, or a heightened awareness of the present moment. Why Consider Silent Meditation at

mindful

Tips To Kick Out The Habit Of Indecisiveness

Have you ever been stuck when trying to make a decision? Indecisiveness can make even simple choices feel overwhelming. It can leave you feeling stressed and unsure about what to do. But with the right approach, you can overcome indecisiveness. Fear of making mistakes is a big reason why people

Corporate Wellness Programs

Flexibility & Total Well-Being For Corporate Wellness

You might have seen companies rolling out those workplace wellness programs. You know, the ones that aim to keep employees healthy and happy? Well, guess what? These programs are here to stay. More and more companies are adopting them because they've realized that caring for their employees isn't just a

Digital Detoxes

Corporate Wellness Trends That Are Making A Buzz This Season

Employee well-being is gaining more attention than ever in today's fast-paced corporate world. Corporate wellness programs have become essential in creating a healthy and productive workforce, fostering a positive work environment, and ensuring employee satisfaction. As we are amidst 2023, let's explore the latest trends shaping corporate wellness initiatives and

Mindfulness

Science Behind Mindfulness Vs Mindlessness

Are you Mindful or Mindless? It’s a tough question for all of us right now, especially when we are preparing ourselves for post – COVID scenario. We are learning so many ways to adjust to the new normal. So, how does Mindfulness come into a role play? In general, Mindfulness

Mindfulness

13 Science-Backed Ways To Be Happier

Happiness is something that everybody desires and craves to experience more often. When it comes to happiness, there's no such thing as too much, and we can never get enough of it. However, achieving and maintaining happiness can sometimes seem elusive, especially in our fast-paced, stress-filled lives. Half of our