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A collection of 2 posts

The Wonders Of Collective Breathing As A Team Exercise
Mindfulness

The Wonders Of Collective Breathing As A Team Exercise

Why Breathing Together Matters? In today’s fast-paced work culture, team-building often means brainstorming sessions, retreats, or problem-solving games. One of the most powerful ways to sync a team may actually be the simplest, breathing together. Breathwork is not just about relaxation. When practiced collectively, it builds emotional connection, group

Truworth Wellness Oct 8, 2025 • 4 min read
10 Mini-Break Ideas To Improve Your Productivity At Work
break ideas

10 Mini-Break Ideas To Improve Your Productivity At Work

One fine morning wake up and decide that you will work your best today. You glue yourself to your office chair, put your mind to the task, and manage to squeeze in 10 hours without taking any rest breaks! You do it at a stretch for three days. What happens

Truworth Wellness Apr 2, 2024 • 4 min read
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