sleep - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

How Much Sleep Does A Corporate Professional Need As They Age?

Sleep is one of the first things corporate professionals sacrifice when life gets busy. Deadlines, late-night emails, back-to-back meetings, family responsibilities, and constant mental stimulation make it easy to cut down on sleep without even realising it. Many people normalise sleeping less, assuming they can “manage” with five or six

sleep

Experts Answer Most Common Sleep Queries!

Welcome to our journey into the world of sleep! In this series, we'll address common questions about sleep health. Whether you're curious about how your sleep position affects your well-being or how to optimize daytime naps, we're here to provide clarity and actionable tips. Join us as we explore the

Napping At Work

Your Guide To Healthy Napping

Taking a nap might seem like a luxury, but it can be a great way to recharge and feel better. Napping has been around for a long time, with people in ancient times and many cultures today taking short breaks to rest during the day. When we nap, our brains

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Does Using Screens Before Bedtime Really Mess Up Your Sleep?

Screens are everywhere. We use them for work, fun, and winding down before bed. But there's a question: Does using screens before bedtime really mess up your sleep? We're here to clear things up and help you understand how screens can affect your sleep. The Connection Between Screens and SleepBlue

Napping At Work

Ways To Incorporate Napping At Workplace And Its Benefits

Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it is a wise practice. According to a survey, 29% of workers reported falling asleep or becoming dizzy at work, and

food

Foods That Disturb Your Sleep

You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we sleep. From your morning coffee to

sleep

Help Your Employees To Get Good Sleep

Good sleep is essential for our bodies and minds. It helps our immune system, keeps our hormones balanced, and helps us think clearly. However, many employees struggle to get good sleep because of things like stress from work, irregular schedules, and too much screen time. Workplaces today can make it