Sleep Deprivation - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

If You Sleep After 12:00 AM, You Must Know This!

Sleep is our body’s natural reset button—a time for rest, repair, and rejuvenation. But what happens when we consistently defy our internal clocks and stay awake well past midnight? 1. Circadian Rhythm DisruptionOur bodies dance to an intricate rhythm—the circadian rhythm. This internal clock orchestrates functions like

sleep

Does Using Screens Before Bedtime Really Mess Up Your Sleep?

Screens are everywhere. We use them for work, fun, and winding down before bed. But there's a question: Does using screens before bedtime really mess up your sleep? We're here to clear things up and help you understand how screens can affect your sleep. The Connection Between Screens and SleepBlue

productivity

Impact of Sleep Deprivation on Employee Productivity

In today’s “always-on,” globalized, and hyper-connected working culture, employees often work long hours at the expense of their sleep. Sleep deprivation is becoming more prevalent, but it’s not just a personal health issue—it has significant implications for employee productivity and overall workplace success. Research shows that lack

food

Foods That Disturb Your Sleep

You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we sleep. From your morning coffee to

sleep

Help Your Employees To Get Good Sleep

Good sleep is essential for our bodies and minds. It helps our immune system, keeps our hormones balanced, and helps us think clearly. However, many employees struggle to get good sleep because of things like stress from work, irregular schedules, and too much screen time. Workplaces today can make it

Sleep Deprivation

Daytime Strategies To Help You Sleep Better

In the hustle and bustle of corporate world, many of us find ourselves sacrificing sleep to meet deadlines and handle endless tasks. Late nights spent catching up on emails or preparing for meetings can quickly become the norm, leading to a sleep-deprived cycle that leaves us feeling exhausted and unfocused