stress at work - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

How To Cope With Depression At Work?

Depression is one of the most challenging mental health issues to deal with, especially in a workplace environment. The constant pressure to meet deadlines, interact with colleagues, and maintain productivity can feel overwhelming when you're struggling internally. Several people around us, who seemingly come across as withdrawn, anti-social, or aloof

stress at work

How to Deal With Stress At Work : Things You Should Know

Stress at work is something that many of us experience. Whether you work in an office, from home, or run your own business, the pressure to meet deadlines, manage tasks, and balance work with life can feel like too much. You may have feelings of exhaustion, anxiety, or a sense

employee-experience

Overcoming Workplace Jealousy: A Guide To A Happier Work Life

Ever felt a twinge of envy when a coworker gets a cool opportunity? That's workplace jealousy – a common feeling that can impact our job satisfaction and hinder collaboration. Jealousy can hinder professional growth and create a negative work environment. It's crucial to address it to maintain positive workplace relationships and

Chronic diseases at workplace

Ways To Detoxify Workplace For Better Employee Engagement & Productivity

A healthy workplace is more than just a space where people work; it is an environment that nurtures creativity, collaboration, and positivity. However, when workplace toxicity creeps in, it affects employees' mental and physical health, leading to poor engagement, reduced productivity, and high turnover rates. Detoxifying the workplace is essential

stress at work

How To Handle Challenging Situations At Work?

Navigating difficult situations at work is an unavoidable aspect of professional life. Whether it's dealing with a challenging colleague, facing a tight deadline, or managing workplace conflicts, how you handle these situations can significantly impact your career and overall job satisfaction. Workplaces can present various sensitive and challenging situations that

healthy workplace

Workplace Toxicity: Is The Problem Me Or Them?

Have you ever felt like your workplace is a breeding ground for negativity? If you have, rest assured that you're not alone. Nowadays, many employees label their workplaces as "toxic." But here's a twist: what if we're looking at it from the wrong angle? Is it possible that we, unknowingly,

habits

Easy & Effective Ways To Stress Less

Stress often feels like an unwelcome but constant companion, creeping into every corner of our lives. Yet, managing stress doesn't have to be overwhelming or time-consuming. With a few mindful changes and practical techniques, you can transform how you navigate life's pressures. If you find yourself experiencing any of the

reducing stress

3 Overlooked Ways Employers Can Reduce Stress In The Workplace

Whether it’s tight deadlines, constant meetings, or the pressure to perform, employees often find themselves overwhelmed. While many organizations offer standard solutions like wellness programs or gym memberships, some less common yet highly effective methods are often overlooked. These strategies can make a significant difference in reducing stress levels