wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

5 Simple and Cost-Effective Workplace Wellness Initiatives

Workplace wellness programs are the initiatives taken by employers to improve the health and well-being of their employees. The wellness initiatives aim to prevent sickness, stress, and other physical and mental disorders that might affect employee productivity and well-being. Workplace wellness programs help employees feel that their employer has invested

Anger Management

Why Does The Body Get 'Heated' When You're Angry?

Imagine your body as a superhero team, and one of the superheroes is called "Adrenaline." When you get angry or upset, your brain sends a signal to release adrenaline into your bloodstream. Adrenaline is like the team leader, and it gets everyone else pumped up and ready for action. When

wellness

"Well-being Washing" In The Workplace!

"Well-being washing" is when a company pretends to care about employees' well-being without actually taking real actions to support them. Ever seen those posters in offices that say, "We Care About You!"? They're like big smiles on the walls, but have you ever wondered if they mean it? Sometimes, it

morning

Importance Of A Healthy Morning Routine + Sample Plan

How you commence your day sets the stage for the remaining hours, significantly influencing your productivity, energy levels, and overall well-being. Embracing a healthy morning routine isn't merely a personal choice; it's a strategic investment in your success and holistic wellness. In this blog, we will delve deeply into various

aged employees

Promoting Wellness Among Ageing Workforce

Moreover, many employees express that they are likely to continue working well past the traditional retirement age of 65. Hence, to retain these valuable employees, it is vital for employers to offer attractive wellness programs that address the unique requirements of an aging workforce. Recent years have brought a renewed

wellness

How To Make Time For Wellness When You Are Super Busy?

Making time for wellness when you're super busy can be challenging, but it's essential for your overall well-being and productivity. Here are some strategies to help you prioritize wellness even when you have a busy schedule: Set Clear Priorities: Assess your tasks and responsibilities to identify what truly needs your

wearables

Role of Healthier Work Environment And Technology in Workplace Wellness

You've got chairs that don't make your back ache, big windows letting in lots of sunlight, and even some plants cheering up the place. It's not just about getting your job done; it's about feeling good while doing it. But it's not just about comfy chairs and greenery. We're also

Absenteeism

Obesity in the Workplace: Managing Obesity through Wellness Programs

Obesity is a big problem, and it's not just about individual health—it affects workplaces too. Many jobs these days involve sitting a lot and unhealthy eating, which can lead to weight gain. It is a concern for companies because it can mean more sick days and lower productivity. To

budget

Top 12 Corporate Wellness Incentive Ideas By Budget

Wellness programs are initiatives by corporations to ensure and improve the health and well-being of their employees. Properly implemented wellness programs translate into reduced healthcare costs for the employer. But today, a mere awareness drive regarding smoking cessation or weight loss isn’t enough to drive the behavioral change needed,

future

The Future Evolution of Workplace Wellness Programs

The health and well-being of employees have become a top priority for forward-thinking organizations. Workplace wellness programs, once limited to offering gym memberships or organizing the occasional health seminar, are now essential components of corporate strategy. As awareness grows around mental health, work-life balance, and overall well-being, employees are increasingly

digital

How Does Wearable Technology Help in Workplace Wellness?

The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations. Smartphones have enabled hiring managers to schedule their meetings or interviews through the app. Employers have

fitness

Where To Begin On Your Health And Fitness Journey?

Embarking on a journey to better health and fitness is like starting a new and exciting chapter in our lives. It's not just about getting in shape; it's about feeling good, making positive choices, and creating a happier, healthier version of ourselves. Here to help you navigate the twists and