Truworth Wellness - India’s Leading Health & Wellness Engagement Company

The Role Of Gratitude Letters In Long-Term Emotional Health

We are quick to send a thank-you emoji or a short message, but these quick gestures rarely capture the depth of what we truly feel. A gratitude letter, on the other hand, is different. It’s a simple yet powerful act that helps us slow down, reflect, and truly express

Health and Wellness

Corporate Tips For Employees With IBS

Living with Irritable Bowel Syndrome (IBS) can be an invisible challenge that’s rarely discussed in professional spaces but deeply affects an employee’s comfort, productivity, and mental health. Between unpredictable flare-ups, dietary restrictions, and stress triggers, managing IBS in a corporate environment can often feel like walking a tightrope.

mindfulness in workplace

Unfair Perceptions: How Employees And Employers Misjudge Each Other?

In every workplace, perception plays a powerful role. What we believe about others shapes how we interact, make decisions, and collaborate. Yet, when these perceptions are inaccurate, they can lead to misunderstandings, reduced engagement, and even conflict. Among the most common misjudgments are the unfair perceptions that employees and employers

Psychological Wellness

How Psychological Assistance Brings Together Employees And Employers?

Employees are expected to handle demanding workloads, tight deadlines, and the pressure to constantly perform at high levels. Many carry invisible stress that affects their focus, creativity, and even physical health. Despite this, mental well-being is often overlooked in organizational strategies. Psychological assistance is not simply a therapy option. It

rewards

Thoughtful Diwali Gift And Reward Ideas For Employees

Diwali, the festival of lights, is a time of joy, celebration, and togetherness. It's also a perfect occasion for organizations to express gratitude and appreciation for their hardworking employees. Finding the right Diwali gifts or rewards for your staff can be a meaningful way to strengthen team morale and foster

lifestyle

Wellness In Body Clocks: Why Chronotypes Matter At Work?

Think about this for a moment. A person, let's say, Rohan is full of energy at sunrise, ticking off tasks while the world wakes up. His colleague, Ananya, finds her creativity only after lunch, when the office is already slowing down. Both are talented, but their productivity peaks at completely

Mindfulness

The Wonders Of Collective Breathing As A Team Exercise

Why Breathing Together Matters? In today’s fast-paced work culture, team-building often means brainstorming sessions, retreats, or problem-solving games. One of the most powerful ways to sync a team may actually be the simplest, breathing together. Breathwork is not just about relaxation. When practiced collectively, it builds emotional connection, group

nutrition

Tired, Stressed, Unfocused? Probiotics Might Help At Work

Ever felt drained halfway through your workday, struggling to focus on tasks that normally feel easy? Or found yourself reaching for that extra cup of coffee just to push through meetings? Many of us chalk it up to long hours, stress, or lack of sleep. But emerging research suggests there

Employee Productivity

The Power Of Quiet Spaces: Why Some Employees Thrive Only In Silence?

Ever noticed how some people slip on their headphones, find a quiet corner, and suddenly their best ideas come to life? While others seem to thrive in open discussions, brainstorming sessions, and constant chatter, there’s a large group of employees who perform best in stillness. Silence isn’t about

employee appreciation

What Smart Employees Do To Ensure Their Work Is Appreciated?

Have you ever felt like no matter how much effort you put in at work, it goes unnoticed? You are not alone. Many employees struggle with the feeling that their hard work does not get the recognition it deserves. The truth is that appreciation at work is not always automatic.

self-care

Wellness In Ritual Goodbyes: Why End-of-Day Routines Matter For Recovery?

Have you ever shut your laptop at the end of the day but still found your mind racing with unfinished tasks, unread emails, or tomorrow’s deadlines? Many of us carry work home without realizing it. Not through physical files or meetings, but in the form of mental baggage. That’

management

Energy Management: The Simple Shift That Changes How You Work!

Have you ever ended your workday feeling exhausted, even though your calendar looked perfectly organized? You planned your meetings, blocked time for focused work, and even left space for a short break, yet by 6 PM, you’re mentally drained. If this sounds familiar, it might be time to shift

Mindfulness

Wellness Through Storytelling: Why Sharing Journeys Builds Stronger Teams?

Think about the last time you heard someone talk about their health journey. Maybe it was a colleague who finally managed to stick to their morning walks, or a friend who opened up about struggling with stress and finding balance. Chances are, their story left you thinking about your own

De-Stress

The Anti-Anxiety Desk Setup You Need To Function Properly!

For many employees, stress has become a constant companion! From back-to-back meetings to an overwhelming number of emails, modern work environments often leave little room for mental recovery. While most organizations are investing in large-scale wellness programs, one of the simplest and most overlooked opportunities for improving employee mental health

Mindfulness

Can Micro-Learning On Wellness Topics Change Daily Habits?

We live in a time when attention spans are short, schedules are packed, and employees often feel overwhelmed with the amount of information available to them. Traditional learning formats, such as long workshops or lengthy webinars, are no longer the most effective way to engage people in workplace wellness. This

performance stress

The Psychology Of Deadlines: Turning Stress Into Motivation Without Burnout

Deadlines are a part of almost every job. They keep work moving, ensure that projects are delivered on time, and hold people accountable. But let’s be honest—just hearing the word “deadline” can make our heart rate go up a little. For some, deadlines act like fuel, pushing them

corporate wellness

The Future Of “Invisible Wellness”: Benefits Employees Don’t Even Notice But Feel

Workplace wellness is evolving. For years, organizations have focused on visible initiatives like yoga sessions, health check-ups, nutrition workshops, or even meditation rooms. These programs are important, but they rely on active participation, visible attendance, and often, employees taking extra time out of their already packed schedules. The next big

Corporate Mindfulness

Wellness In Promotions: How Career Jumps Trigger Anxiety?

Climbing the corporate ladder is often celebrated as the pinnacle of professional success. A promotion means recognition, higher pay, a better title, and often, greater influence. On paper, it sounds like a win for both the employee and the organization. Yet, beneath the applause and congratulatory messages, many employees quietly

corporate wellness

Why We Feel Sleepy After Lunch & How To Beat It Without More Coffee?

Most people know the feeling. You’ve had lunch, returned to your desk, and suddenly your eyes feel heavy. Your focus disappears, your energy dips, and even the simplest tasks feel like climbing a mountain. This mid-afternoon energy dip, often called the post-lunch slump, is so common that people joke

Corporate Wellness Programs

From Perk To Pressure: Why Your Employees Are Opting Out Of Wellness?

Corporate wellness has grown from being a workplace perk to becoming a mainstream strategy. Today, organizations invest heavily in step challenges, meditation apps, fitness subsidies, and nutrition workshops. The intention is good: healthier employees mean happier, more productive workplaces. But there is a catch. When wellness is offered in excess,

Corporate Mindfulness

Can Corporate Book Clubs Improve Mental Health?

When we think of workplace wellness, our minds usually jump to counseling sessions, mindfulness workshops, or fitness challenges. But sometimes, the simplest initiatives can have the deepest impact. One such idea that is quietly gaining momentum is the corporate book club. At first glance, it may seem like just a

digital wellness

Digital Twin Wellness: How Predictive Analytics Could Shape Preventive Care?

Healthcare is shifting from treatment to prevention, and technology is leading the change. One of the most promising innovations in this space is the concept of digital twins. While digital twins are already used to test airplanes, engines, and smart cities, they are now making their way into healthcare and

mindfulness in workplace

The Science Of “Secondhand Stress”: How One Person’s Anxiety Affects An Entire Team?

Stress is often seen as a personal struggle, something individuals manage quietly while still performing their roles. But science tells us otherwise. Stress doesn’t stay contained within one person. Like secondhand smoke, stress can spread invisibly to others, affecting team dynamics and workplace culture. This phenomenon is called secondhand

comfortable workplace

Loneliness In The Modern Workplace: Can Wellness Initiatives Make A Difference?

Loneliness is no longer just a personal struggle; it is being recognized as a global health crisis. The World Health Organization has declared loneliness an urgent public health concern, comparing its impact on mortality to smoking 15 cigarettes a day. While often associated with older adults, loneliness is deeply affecting

EAP

EAP Beyond Counseling: Why Modern Employees Need Life-Management Support?

For years, Employee Assistance Programs (EAPs) have been synonymous with counseling. Whenever someone mentioned an EAP, the immediate association was access to confidential sessions for stress, anxiety, or depression. While counseling remains a critical element, the nature of work and life has changed dramatically. Today’s employees are navigating challenges