productivity - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Embrace Workplace Yoga Sessions to Lower Employee Stress

In high-pressure work environments, stress is a growing concern. Many employees feel overwhelmed by tight deadlines, long hours, and the constant demands of their jobs. One innovative and effective solution that is gaining popularity is incorporating yoga into the workplace. Yoga is more than just a series of stretches and

Absenteeism

4 Workplace Wellness Statistics Every Employer Should Know

Picture this: It's Monday morning, and your team is gearing up for the week ahead. Some are energized and ready to get things done, while others seem tired, stressed, or even call in sick. Over time, this difference can seriously affect your business. A team that isn’t healthy or

disengagement

Employee Engagement Challenges You Might Be Facing At Your Workplace

"A disengaged workforce proves to be detrimental in all aspects such as lowered productivity, high employee turnover, absenteeism, reduced work morale, etc."Human resources are one of the most significant factors in any organization, owing to their dynamic nature. In today's fiercely competitive business landscape, it takes a concerted effort

gratitude

The Power of Gratitude And Ways To Practice It In The Workplace

Gratitude is a powerful emotion that holds tremendous value in both our personal lives and professional endeavors. Gratitude means saying "thank you" and appreciating the efforts of your coworkers, even when you're working remotely. In this blog, we'll explore why gratitude matters in a remote work setting and share simple

performance stress

How To Cut Employee Stress And Boost Productivity?

In the present scenario, stress at a certain level is unavoidable in the workplace. And the inability to channel that stress can lead to various psychological and physical problems, including depression and heart disease. Instead of being an asset to the company a stressed-out employee becomes more of a liability,

employee wellness program

How To Increase Employee Engagement In Corporate Wellness Programs

Corporate wellness programs have the potential to bring about amazing results when employees actively engage and adopt healthier lifestyles. Increased productivity, improved morale, and lower healthcare costs are just a few of the benefits for employers. However, many employees view wellness programs as a mandatory requirement imposed by their superiors

mindfulness in workplace

Mindfulness Training: A Game Changer In The Workplace

Mindfulness is described as an ancient as well as an integral segment of various meditation practices. So when it comes to the workplace and modern life, what exactly does it have to do with it? In what ways is mindfulness playing its role in the modern lifestyle? Mindfulness, the idea

productivity

Impact of Sleep Deprivation on Employee Productivity

In today’s “always-on,” globalized, and hyper-connected working culture, employees often work long hours at the expense of their sleep. Sleep deprivation is becoming more prevalent, but it’s not just a personal health issue—it has significant implications for employee productivity and overall workplace success. Research shows that lack

Napping At Work

Ways To Incorporate Napping At Workplace And Its Benefits

Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it is a wise practice. According to a survey, 29% of workers reported falling asleep or becoming dizzy at work, and

energy

Know How Regular Exercise Makes You Smarter

The stereotype is that exercise is just for gym rats or muscle enthusiasts; it is for everyone, including those aspiring to boost their intelligence. Engaging in just 30 minutes of daily exercise can contribute to a significant transformation in cognitive function. While it might not turn you into the next

corporate health

6 Factors That Influence Workplace Health & Well-being

Employees are the backbone of any organization, ensuring its functionality and driving its growth. Without their dedication and hard work, no company can achieve its goals within the desired timelines. The success or failure of a business heavily depends on how well its workforce fulfills the responsibilities assigned to them.

productivity

5 Factors That Can Affect Your Productivity

In today’s busy corporate world, being productive is more important than ever. Employees at all levels feel the pressure to get results while managing many responsibilities. Whether you're a project manager coordinating tasks or a team member handling deadlines and meetings, staying productive can often feel challenging. The modern

engagement

Connection Between Employee Engagement and Wellness : Statistics

For a long time, concepts like employee engagement and wellness were sidelined for the human resources department and not integrated into the central business strategy, but not so today. Our world has changed, and so our lifestyle choices. Millennials, today, are looking for workplaces with purpose and meaning. Research suggests

business

HR Strategies to Foster Engagement at Workplace

Running a successful business involves much more than delivering exceptional products or services. It requires seamless collaboration between various elements of the organization, with human resources (HR) serving as the cornerstone of this structure. At the heart of HR’s role lies the ability to foster employee engagement—a crucial

digital

How Does Wearable Technology Help in Workplace Wellness?

The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations. Smartphones have enabled hiring managers to schedule their meetings or interviews through the app. Employers have